{"id":1604,"date":"2019-09-23T16:34:05","date_gmt":"2019-09-24T00:34:05","guid":{"rendered":"https:\/\/www.activeherb.com\/blog\/?p=1604"},"modified":"2025-02-25T14:54:43","modified_gmt":"2025-02-25T22:54:43","slug":"stay-healthy-in-fall","status":"publish","type":"post","link":"https:\/\/www.activeherb.com\/blog\/stay-healthy-in-fall.html","title":{"rendered":"“Fall” Into Health With These 5 Immune-Supporting Tips"},"content":{"rendered":"\n

Are you bummed out that summer is over? If the shorter days and cooler weather have you feeling down, according to the philosophy of the 5 Elements of traditional Chinese medicine, it\u2019s perfectly normal to be feeling blue. You see, according to the 5 Elements, sadness is the emotion associated with autumn. <\/p>\n\n\n\n

So if you\u2019re suddenly finding yourself more emotional for no apparent reason, you\u2019re perfectly in tune with nature, according to the 2,500-year-old 5 Element philosophy. <\/p>\n\n\n\n

In the west, many people actually look forward to the transition to fall. The unrelenting heat and humidity of late summer (a season all to itself according to TCM) will soon give way to cooler nights and more temperate days. There\u2019s also the physical beauty of the season, with fall foiliage\u2019s brilliant, colorful display. <\/p>\n\n\n\n

But in conjunction with the remarkable changing of the leaves is the darker side of autumn. Drastic spikes in cold, flus, allergies, and other respiratory symptoms occur. <\/p>\n\n\n\n

It\u2019s pretty fitting, then, that the Yin organ associated with autumn, according to the 5 Elements, is the Lungs. <\/p>\n\n\n\n

Top 5 Ways To Stay Healthy In Autumn<\/h2>\n\n\n\n
The dramatic shift in the seasons doesn\u2019t mean you can\u2019t do anything to boost your immunity<\/div>\n\n\n\n

Perhaps no other seasonal transition is more dramatic than late summer to fall. Late summer is all about Yang (heat). We spend much of our free time outdoors. Then, seemingly overnight, we\u2019re thrust into a huge circadian shift, transitioning from damp, high-heat Yang energy to the hibernative, dry and cooling, Yin energy of autumn. No wonder so many people get sick this time of year. <\/p>\n\n\n\n

However, the dramatic shift in the seasons doesn\u2019t mean you can\u2019t do anything to boost your immunity. In fact, following these 5 tips may decrease your likelihood of getting sick: <\/p>\n\n\n\n

#1: Eat Seasonal Foods<\/h3>\n\n\n\n

Depending on where you live, it might still be warm or even hot in the beginning of autumn. However, even if the weather still doesn\u2019t feel fall-crisp, start eating more cooked foods, especially stews and soups. <\/p>\n\n\n\n

In the late summer, people tend to eat more salads and other raw veggies. But raw foods may actually do your body more harm than good. That\u2019s because according to TCM theory, uncooked is very cooling for the body. Eating salad in the high heat of summer might seem natural. But over time, eating too many uncooked foods can produce excess stomach fire (to balance out the cold). <\/p>\n\n\n\n

And here\u2019s the problem with that. If your stomach is frequently acting like a raging furnace to kickstart the digestion process of raw foods, eventually your Qi can burn out.<\/p>\n\n\n\n

So this time of year, in addition to stews and soups, eat yams, sweet potatoes, cooked green veggies such as asparagus and broccoli. You should also eat plenty of seasonal produce such as apples and pears. Try to eat a little garlic, ginger and onions, too. These pungent foods can help build your defensive Qi (the immune system.)<\/p>\n\n\n\n

#2: Protect Yourself From Evil<\/h3>\n\n\n\n

It turns out that mom was right\u2014you should bundle up when you go outside. According to TCM theory, Wind and Cold are 2 of the 6 pathogenic evils that can invade the body and weaken your immune system. Going outside in a T-shirt for even a short duration, is all it takes for Wind and\/or Cold to weaken your \u201cWei Qi\u201d, the TCM equivalent of the immune system. <\/p>\n\n\n\n

\"JadeDefender™\"<\/a>\"JadeDefender™\"<\/a><\/div>\n\n\n\n

In addition to keeping your body warm, another easy way to support your body\u2019s defenses is by consuming Chinese herbs. <\/p>\n\n\n\n

The trio of herbs, Huang Qi, Fang Feng, and Bai Zhu, form one of the least complex yet powerful Chinese medicine formulas. Known in the west as Jade Defender<\/a>Jade Defender<\/a> (as well as \u201cJade Screen\u201d) this ancient and still highly-popular herbal formula supports the body\u2019s exterior defenses, meaning it doesn\u2019t allow Cold and Wind evil to penetrate deep within the body. <\/p>\n\n\n\n

#3: Boost Lung Qi<\/h3>\n\n\n\n

Not only is eating lots of raw foods in summer potentially problematic. So, too, are damp-heat producing foods and beverages. Think: barbecue and beer. Damp-heat  produces a deficiency of Lung Qi that carries over well into the fall. <\/p>\n\n\n\n

One reason people tend to feel run down during the late fall is because the Lungs form and distribute Qi to the body. If there is insufficient Qi in the Lungs, the rest of the body will suffer from Qi deficiency. <\/p>\n\n\n\n

And when Lung Qi is deficient, you\u2019re more vulnerable to developing symptoms such as wheezing, sneezing and runny nose. To support your system when these unpleasant symptoms present, try Allerpeace<\/a>. <\/p>\n\n\n\n

A TCM formula containing 11 herbs, Allerpeace dissolves phlegm, expels toxins and builds Lung Qi. <\/p>\n\n\n\n

#4: Drink Water And Tea<\/h3>\n\n\n\n

In late summer, because of the hot, damp conditions, most people reflexively hydrate. But as the weather starts getting cooler and dryer, many people forget the importance of keeping the Lungs moist. Drinking water will also benefit the organ that\u2019s paired with the Lungs\u2014the Large Intestines. <\/p>\n\n\n\n

By drinking lots of water, your Large Intestines will have an easier time with bowel movements. Keeping your digestive system strong will benefit your overall immunity. <\/p>\n\n\n\n

If you\u2019re a tea drinker, you can easily make your favorite herbal tea with our new and improved single herb extract granules. Each bottle comes with a measuring spoon. Just add a spoonful or two to hot water, sip and enjoy. <\/p>\n\n\n\n

Huang Qi<\/a>Huang Qi<\/a> (astragalus), just one of over 200 herbal granule extracts we carry, and one of the three herbs in Jade Defender, is available in this convenient format. <\/p>\n\n\n\n

#5: Start Taking It Easy<\/h3>\n\n\n\n

Although it\u2019s important to get sufficient exercise, it\u2019s equally important during this time of the year to start going within. Take 5-10 minutes at night to meditate. Doing so may help keep your emotions more balanced. That being said, just remember, if you\u2019re feeling a bit sad, there\u2019s no more appropriate time than autumn to have a good cry. <\/p>\n\n\n\n

(But if you\u2019re feeling very sad or anxious, another formula we carry, MooDelight<\/a>MooDelight<\/a> may help support your emotional balance.)<\/p>\n\n\n\n\n\n\n\n

Suggested Reading From The ActiveHerb Blog:<\/em><\/p>\n\n\n\n

5 Elements of TCM<\/a><\/p>\n\n\n\n

The 6 Evils of TCM<\/a><\/p>\n\n\n\n

8 Remedies for Cold & Flu Season<\/a><\/p>\n\n\n\n

How To Prevent Getting Sick In Winter<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

The dramatic spike in colds, flus and allergies shortly after the transition from late summer to fall may be minimized by following these 5 tips. <\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n"Fall" Into Health With These 5 Immune-Supporting Tips - Activeherb Blog<\/title>\n<meta name=\"description\" content=\"Want to stay healthy in fall? 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