{"id":3243,"date":"2021-01-20T17:37:39","date_gmt":"2021-01-21T01:37:39","guid":{"rendered":"https:\/\/www.activeherb.com\/blog\/?p=3243"},"modified":"2025-02-25T17:13:46","modified_gmt":"2025-02-26T01:13:46","slug":"chinese-herbs-in-support-of-speedy-workout-recovery","status":"publish","type":"post","link":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html","title":{"rendered":"Chinese Herbs In Support Of Speedy Workout Recovery"},"content":{"rendered":"\n

Exercise does wonders for body, mind and spirit. But if you don\u2019t allow your body to recover properly, your Kidneys can leak Qi, thus weakening your immune system and making you feel more lethargic. That\u2019s precisely the opposite of what recreation is intended to do. <\/p>\n\n\n\n

Even if your only form of exercise is going for a leisurely walk, certain Chinese medicine may support your joints. So whether you want to support your body\u2019s ability to recover from intense exercise or to support your joints for everyday movement, let\u2019s take a look at how herbs may help\u2026<\/p>\n\n\n\n

TCM And Muscle Soreness<\/h2>\n\n\n\n

Nearly everybody is familiar with the sensation of sore muscles caused by weight lifting or something more pedestrian such as moving heavy furniture around. Muscle soreness isn\u2019t just caused by resistance training. Cardiovascular exercise such as distance running can also lead to stiffness. From a traditional Chinese medicine (TCM) standpoint, pain isn\u2019t caused by tortuous CrossFit classes or running a marathon. Rather, stagnant Blood and Qi pooled in the muscles are the culprits. <\/p>\n\n\n\n

In order to run, jump, swim or lift for longer, without experiencing soreness (or less severe soreness), your muscles need to transform and transport Qi through your musculoskeletal system. Qi tonic herbs accomplish this action. <\/p>\n\n\n\n

In order to run, jump, swim or lift for longer, without experiencing soreness, your muscles need to transform and transport Qi through your musculoskeletal system<\/div>\n\n\n\n

Ren Shen<\/a>Ren Shen<\/a> (Ginseng) and Dang Shen<\/a>Dang Shen<\/a> (Codonopsis) are two examples of potent overall Qi tonics. Either of two herbs is used to supplement a powerful Qi in the formula Pulsegenic<\/a>Pulsegenic<\/a>.<\/p>\n\n\n\n

Pulsegenic is one of the most well-regarded TCM formulas for supporting physical strength and activity, and is suitable for all levels of exercise intensity. You can use pulsegenic as a prophylactic measure. Or you can use it to boost Qi if you feel depleted. <\/p>\n\n\n\n

Chinese Herbs To Support Exercise Stamina<\/h2>\n\n\n\n

Your energy reserve is sufficient for a 5-mile run. But let\u2019s say you want to increase your distance and run time. Not only do you need to support your muscle\u2019s ability to transform and transport Qi, you also need a boost of Qi to maintain enough energy throughout the run. But unlike a savings account that allows you to draw extra funds in case of an emergency, you can\u2019t tap into extra Qi out of thin air. <\/p>\n\n\n\n

So how can you exercise for longer without depleting your Kidney Qi? <\/p>\n\n\n\n

\"\"<\/a>\"\"<\/a><\/div>\n\n\n\n

Again, certain Chinese herbs possess properties that support Yin\/Yang balance and fortify under-performing organ systems. One of the best herbs for supporting a graceful aging is Hong Jian Tian<\/a>Hong Jian Tian<\/a>, better known as rhodiola rosea root. Rhodiola has received a lot of attention in western alternative medicine media outlets because of its adaptogenic properties.<\/p>\n\n\n\n

Adaptogens help normalize the body\u2019s response to stressors of all kinds. And remember, exercise, especially prolonged bouts of cardiovascular endurance is a stress to the body. <\/p>\n\n\n\n

Indeed, according to TCM theory, rhodiola supports the two organs most associated with intense physical activity: Lungs and Heart. In addition, rhodiola also nourishes Qi and invigorates the Blood. <\/p>\n\n\n\n

If you\u2019re looking for an all-around TCM formula to support recovery and a healthy aging process, AllTonic<\/a>AllTonic<\/a> may help.<\/p>\n\n\n\n

Featuring 17 herbs, including licorice root, turmeric, Siberian ginseng, goji berry, and horny goat weed, AllTonic is ideal for middle-age people who have experienced a decline in overall athletic performance. <\/p>\n\n\n\n

Before supplementing with Chinese herbs, it\u2019s ideal to identify the root cause of your imbalance. However, AllTonic may be used as a starter formula for people who are new to Chinese herbs. <\/p>\n\n\n\n

Support Your Joints With TCM <\/h2>\n\n\n\n

Having an abundance of Qi may help you go the extra mile. But running farther, for longer may come at the expense of your joint health.<\/p>\n\n\n\n

Here again, is where Chinese herbs that have been used for centuries may help. However, not all joint discomfort is related to athletic overuse alone. Sometimes, it\u2019s caused by weather and over exertion. If you\u2019re training for an Ironman in Seattle in the winter, the cold, damp, windy conditions can penetrate the body and obstruct Qi and Blood flow. If you can relate to stiff, numb joints that lose mobility, consider the formula JointsJoy<\/a>JointsJoy<\/a>.<\/p>\n\n\n\n

Like your muscles, your joints can also accumulate stagnation. TCM herbs may help support joint health by resolving Blood stasis. (This is when fresh blood is no longer flowing but rather is pooled around the tendons and ligaments.) There are other patterns that give rise to joint discomfort besides Blood stasis. For a full list of our herbal joint formulas, check out here<\/a>here<\/a>.<\/p>\n\n\n\n

Conclusion:<\/h2>\n\n\n\n

There\u2019s nothing wrong with supplementing with protein powder for muscle recovery\u2014besides the chalky taste and bloating that many users experience. Although Chinese herbs aren\u2019t the most popular type of supplement for athletic recovery, they are successfully time-tested for supporting a graceful aging process. Modern Chinese herbal formulas are fine-tuned to specifically address the root causes of muscle soreness, cardiovascular endurance and joint health. <\/p>\n\n\n\n

Suggested Reading From the ActiveHerb.com Blog:<\/em><\/p>\n\n\n\n

How To Preserve Your Energy in 2021 <\/a><\/p>\n\n\n\n

Best Workout Routine For Wellness: CrossFit or Tai Chi?<\/a><\/p>\n\n\n\n

This is the King of All Herbs in Chinese Medicine<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs help with recovery.<\/p>\n","protected":false},"author":1,"featured_media":3267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,2],"tags":[],"yoast_head":"\nChinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog<\/title>\n<meta name=\"description\" content=\"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog\" \/>\n<meta property=\"og:description\" content=\"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\" \/>\n<meta property=\"og:site_name\" content=\"Activeherb Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActiveHerbInc\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T01:37:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T01:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2021\/01\/Facebook-workoutrecovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ActiveHerb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2021\/01\/Facebook-workoutrecovery.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@activeherb\" \/>\n<meta name=\"twitter:site\" content=\"@activeherb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ActiveHerb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\"},\"author\":{\"name\":\"ActiveHerb\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3\"},\"headline\":\"Chinese Herbs In Support Of Speedy Workout Recovery\",\"datePublished\":\"2021-01-21T01:37:39+00:00\",\"dateModified\":\"2025-02-26T01:13:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\"},\"wordCount\":904,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\"},\"articleSection\":[\"My Health Topics\",\"TCM Concepts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\",\"url\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\",\"name\":\"Chinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#website\"},\"datePublished\":\"2021-01-21T01:37:39+00:00\",\"dateModified\":\"2025-02-26T01:13:46+00:00\",\"description\":\"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.activeherb.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chinese Herbs In Support Of Speedy Workout Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#website\",\"url\":\"https:\/\/www.activeherb.com\/blog\/\",\"name\":\"Activeherb Blog\",\"description\":\"Activeherb Blog for Traditional Chinese Medicine\",\"publisher\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activeherb.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\",\"name\":\"ActiveHerb\",\"url\":\"https:\/\/www.activeherb.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp\",\"contentUrl\":\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp\",\"width\":330,\"height\":91,\"caption\":\"ActiveHerb\"},\"image\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActiveHerbInc\",\"https:\/\/twitter.com\/activeherb\",\"https:\/\/www.instagram.com\/activeherb.inc\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3\",\"name\":\"ActiveHerb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g\",\"caption\":\"ActiveHerb\"},\"sameAs\":[\"https:\/\/activeherb.com\"],\"url\":\"https:\/\/www.activeherb.com\/blog\/author\/ahbp_super\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog","description":"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html","og_locale":"en_US","og_type":"article","og_title":"Chinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog","og_description":"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.","og_url":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html","og_site_name":"Activeherb Blog","article_publisher":"https:\/\/www.facebook.com\/ActiveHerbInc","article_published_time":"2021-01-21T01:37:39+00:00","article_modified_time":"2025-02-26T01:13:46+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2021\/01\/Facebook-workoutrecovery.jpg","type":"image\/jpeg"}],"author":"ActiveHerb","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2021\/01\/Facebook-workoutrecovery.jpg","twitter_creator":"@activeherb","twitter_site":"@activeherb","twitter_misc":{"Written by":"ActiveHerb","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#article","isPartOf":{"@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html"},"author":{"name":"ActiveHerb","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3"},"headline":"Chinese Herbs In Support Of Speedy Workout Recovery","datePublished":"2021-01-21T01:37:39+00:00","dateModified":"2025-02-26T01:13:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html"},"wordCount":904,"commentCount":0,"publisher":{"@id":"https:\/\/www.activeherb.com\/blog\/#organization"},"articleSection":["My Health Topics","TCM Concepts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html","url":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html","name":"Chinese Herbs In Support Of Speedy Workout Recovery - Activeherb Blog","isPartOf":{"@id":"https:\/\/www.activeherb.com\/blog\/#website"},"datePublished":"2021-01-21T01:37:39+00:00","dateModified":"2025-02-26T01:13:46+00:00","description":"High intensity exercise is great for getting in shape but it's taxing to the system. TCM herbs for exercise recovery and joints may help.","breadcrumb":{"@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activeherb.com\/blog\/chinese-herbs-in-support-of-speedy-workout-recovery.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.activeherb.com\/blog"},{"@type":"ListItem","position":2,"name":"Chinese Herbs In Support Of Speedy Workout Recovery"}]},{"@type":"WebSite","@id":"https:\/\/www.activeherb.com\/blog\/#website","url":"https:\/\/www.activeherb.com\/blog\/","name":"Activeherb Blog","description":"Activeherb Blog for Traditional Chinese Medicine","publisher":{"@id":"https:\/\/www.activeherb.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activeherb.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.activeherb.com\/blog\/#organization","name":"ActiveHerb","url":"https:\/\/www.activeherb.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp","contentUrl":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp","width":330,"height":91,"caption":"ActiveHerb"},"image":{"@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActiveHerbInc","https:\/\/twitter.com\/activeherb","https:\/\/www.instagram.com\/activeherb.inc\/"]},{"@type":"Person","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3","name":"ActiveHerb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g","caption":"ActiveHerb"},"sameAs":["https:\/\/activeherb.com"],"url":"https:\/\/www.activeherb.com\/blog\/author\/ahbp_super"}]}},"views":6272,"_links":{"self":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/3243"}],"collection":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/comments?post=3243"}],"version-history":[{"count":14,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/3243\/revisions"}],"predecessor-version":[{"id":6498,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/3243\/revisions\/6498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/media\/3267"}],"wp:attachment":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/media?parent=3243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/categories?post=3243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/tags?post=3243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}