{"id":4587,"date":"2022-05-26T14:21:22","date_gmt":"2022-05-26T22:21:22","guid":{"rendered":"https:\/\/www.activeherb.com\/blog\/?p=4587"},"modified":"2025-02-25T16:36:29","modified_gmt":"2025-02-26T00:36:29","slug":"what-does-tcm-say-about-occasional-uneasiness","status":"publish","type":"post","link":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html","title":{"rendered":"What Does TCM Say About Occasional Uneasiness?"},"content":{"rendered":"\n<p>It&#8217;s no wonder most of us have occasional uneasiness. Worrying about bills&#8230; Worrying about work&#8230; Not knowing if the world will be inhabitable tomorrow morning as nuclear powers face off against each other\u2026 And as if that\u2019s not enough, there\u2019s relationship- and family-disharmony that\u2019s keeping you up at night.&nbsp;<\/p>\n\n\n\n<p>If these and other issues that make you fret are interfering with your quality of life, you\u2019re certainly not alone. Experiencing occasional uneasiness is part of the human experience. But if it\u2019s getting the better of you, how can turning to traditional Chinese Medicine (TCM) help?&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Seven Emotions of TCM<\/h2>\n\n\n\n<p>It\u2019s true. Flip through the pages of the <em>Yellow Emperor\u2019s Classic of Medicine<\/em> or <em>Shen Nong\u2019s Herbal Classic<\/em> and you won\u2019t come across any mention of the \u201cA\u201d word. But what you will find mentioned are these seven fundamental emotions:<\/p>\n\n\n\n<ul>\n<li>Grief&nbsp;<\/li>\n\n\n\n<li>Melancholy<\/li>\n\n\n\n<li>Fear&nbsp;<\/li>\n\n\n\n<li>Fright<\/li>\n\n\n\n<li>Anger&nbsp;<\/li>\n\n\n\n<li>Joy<\/li>\n\n\n\n<li>Worry<\/li>\n<\/ul>\n\n\n\n<p>Life is hard, ain\u2019t it, when only one out of the seven emotions is positive. But back when these ancient texts were written, life was indeed very challenging. Almost everybody was engaged in back-breaking farming, dying in a state of virtual penury. However, even though our modern society provides us with convenience and more abundance than Chinese peasants, far too many of us experience one or more of the negative six emotions.&nbsp;<\/p>\n\n\n\n<p>And even though the TCM classic texts don\u2019t mention occasional anxiety, four of these emotions are tied to it: fear; grief; worry and anger.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The 4 Symptoms of Negative Emotions in TCM<\/h2>\n\n\n\n<p>In Western medicine, having one or more of these four emotions is associated with feeling tired; muscle tension; difficulty concentrating; and occasional sleeplessness, among other signs.&nbsp;<\/p>\n\n\n\n<p>TCM, on the other hand, has four diagnostic patterns associated with what we would today call excessive worrying: <em>Jing Ji<\/em> (loosely translated: palpitations caused by fear); <em>Zang Zao<\/em> (feeling agitated); <em>Fan Zao<\/em> (the inability to ease or calm the mind); and <em>Zheng Chong<\/em> (a throbbing sensation caused by panic).&nbsp;<\/p>\n\n\n\n<div class=\"x-short-quote-right\">With excess worry, we feel weighed down. In TCM theory, that\u2019s precisely what\u2019s happening\u2014the Qi sinks in our body and stagnates, making us feel weighed down. \n <\/div>\n\n\n\n<p>In general, TCM views these emotional imbalances as disharmony of the <em>Shan You Si<\/em>. And these imbalances are thought to affect the so-called <a href=\"https:\/\/www.activeherb.com\/blog\/zang-fu-organ-theory.html\">Zang organs of TCM<\/a>, which have regulating functions.&nbsp;<\/p>\n\n\n\n<p>The 5 Zang organs are: Heart, Spleen, Liver, Lung, Kidney. It\u2019s the Heart system that stores a person\u2019s spirit or <em>Shen<\/em>. The negative emotion of the Liver channel, according to TCM, is anger; Spleen = worry, Kidney with fear; and Lung with grief. When we know which organ system (or systems) is operating in a state of imbalance, TCM herbal formulas (and\/or acupuncture and other modalities) may restore homeostasis to the body.&nbsp;And in turn, homeostasis breeds a more stable mood. <\/p>\n\n\n\n<p>In general, the four emotions tied to what we would contemporarily call occasional uneasiness\u2014fear, grief, anger and worry\u2014cause our Qi to literally plummet in our body. And it\u2019s not just the loss of energy that\u2019s problematic. Also a concern is that Qi sinks. In other words, with excess worry, etc. we feel weighed down. In TCM theory, that\u2019s precisely what\u2019s happening\u2014the Qi sinks in our body and stagnates, making us feel weighed down.&nbsp;<\/p>\n\n\n\n<p>The exception to this theory is anger, which makes Qi rise. That\u2019s why we feel like the vein in our head is going to burst when we feel intense anger.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can TCM Help With Occasional Uneasiness?&nbsp;<\/h2>\n\n\n\n<p><a class=\"retail-link\" href=\"https:\/\/www.activeherb.com\/anxiousness\">TCM may help<\/a><a class=\"ahw-link\" style=\"display:none;\" rel=\"noopener noreferrer\" href=\"https:\/\/www.activeherbwholesale.com\/concern\/anxiety\/\" target=\"_parent\">TCM may help<\/a>. And so, too, can lifestyle changes. For instance, modifying your diet by reducing your intake of added sugars and caffeine may help regulate your mood and calm your nervous system.&nbsp;<\/p>\n\n\n\n<div class=\"x-gradient-bottle-img-wrap x-post-img-bottle-to-right\"><a href=\"https:\/\/www.activeherbwholesale.com\/Modern-Essentials\/EaseTonic\" class=\"ahw-link\" style=\"display:none;\" target=\"_parent\" rel=\"noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/www.activeherb.com\/img\/easetonics.gif\" alt=\"\"><\/a><a href=\"https:\/\/www.activeherb.com\/easetonic\/\" class=\"retail-link\"><img decoding=\"async\" src=\"https:\/\/www.activeherb.com\/img\/easetonics.gif\" alt=\"\"><\/a><\/div>\n\n\n\n<p>You can also practice stress management techniques such as meditation, Tai Chi or other forms of exercise and mindfulness practice.&nbsp;<\/p>\n\n\n\n<p>ActiveHerb.com offers different formulas to assist with supporting mental harmony.&nbsp;<\/p>\n\n\n\n<p>For instance, <a class=\"retail-link\" href=\"https:\/\/www.activeherb.com\/easetonic\/\">EaseTonic<\/a><a class=\"ahw-link\" style=\"display:none;\" rel=\"noopener noreferrer\" href=\"https:\/\/www.activeherbwholesale.com\/Modern-Essentials\/EaseTonic\" target=\"_parent\">EaseTonic<\/a> disperses depressed Qi and clears Liver stagnation that may contribute to anger and worry. The product currently has a 4.8 star rating.&nbsp;<\/p>\n\n\n\n<p>Learn more about ActiveHerb.com formulas for mental harmony <a class=\"retail-link\" href=\"https:\/\/www.activeherb.com\/anxiousness\">here<\/a><a class=\"ahw-link\" style=\"display:none;\" rel=\"noopener noreferrer\" href=\"https:\/\/www.activeherbwholesale.com\/concern\/anxiety\/\" target=\"_parent\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How may TCM help with occasional uneasiness one may experience for seemingly no good reason? <\/p>\n","protected":false},"author":1,"featured_media":4603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does TCM Say About Occasional Uneasiness? - Activeherb Blog<\/title>\n<meta name=\"description\" content=\"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you&#039;re angry, worried or fearful, read on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does TCM Say About Occasional Uneasiness? - Activeherb Blog\" \/>\n<meta property=\"og:description\" content=\"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you&#039;re angry, worried or fearful, read on.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\" \/>\n<meta property=\"og:site_name\" content=\"Activeherb Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ActiveHerbInc\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-26T22:21:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T00:36:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2022\/05\/Facebook-uneasiness.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ActiveHerb\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2022\/05\/Facebook-uneasiness.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@activeherb\" \/>\n<meta name=\"twitter:site\" content=\"@activeherb\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ActiveHerb\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\"},\"author\":{\"name\":\"ActiveHerb\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3\"},\"headline\":\"What Does TCM Say About Occasional Uneasiness?\",\"datePublished\":\"2022-05-26T22:21:22+00:00\",\"dateModified\":\"2025-02-26T00:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\"},\"wordCount\":724,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\"},\"articleSection\":[\"TCM Concepts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\",\"url\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\",\"name\":\"What Does TCM Say About Occasional Uneasiness? - Activeherb Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#website\"},\"datePublished\":\"2022-05-26T22:21:22+00:00\",\"dateModified\":\"2025-02-26T00:36:29+00:00\",\"description\":\"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you're angry, worried or fearful, read on.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.activeherb.com\/blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Does TCM Say About Occasional Uneasiness?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#website\",\"url\":\"https:\/\/www.activeherb.com\/blog\/\",\"name\":\"Activeherb Blog\",\"description\":\"Activeherb Blog for Traditional Chinese Medicine\",\"publisher\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.activeherb.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#organization\",\"name\":\"ActiveHerb\",\"url\":\"https:\/\/www.activeherb.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp\",\"contentUrl\":\"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp\",\"width\":330,\"height\":91,\"caption\":\"ActiveHerb\"},\"image\":{\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ActiveHerbInc\",\"https:\/\/twitter.com\/activeherb\",\"https:\/\/www.instagram.com\/activeherb.inc\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3\",\"name\":\"ActiveHerb\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g\",\"caption\":\"ActiveHerb\"},\"sameAs\":[\"https:\/\/activeherb.com\"],\"url\":\"https:\/\/www.activeherb.com\/blog\/author\/ahbp_super\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Does TCM Say About Occasional Uneasiness? - Activeherb Blog","description":"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you're angry, worried or fearful, read on.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html","og_locale":"en_US","og_type":"article","og_title":"What Does TCM Say About Occasional Uneasiness? - Activeherb Blog","og_description":"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you're angry, worried or fearful, read on.","og_url":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html","og_site_name":"Activeherb Blog","article_publisher":"https:\/\/www.facebook.com\/ActiveHerbInc","article_published_time":"2022-05-26T22:21:22+00:00","article_modified_time":"2025-02-26T00:36:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2022\/05\/Facebook-uneasiness.jpg","type":"image\/jpeg"}],"author":"ActiveHerb","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2022\/05\/Facebook-uneasiness.jpg","twitter_creator":"@activeherb","twitter_site":"@activeherb","twitter_misc":{"Written by":"ActiveHerb","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#article","isPartOf":{"@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html"},"author":{"name":"ActiveHerb","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3"},"headline":"What Does TCM Say About Occasional Uneasiness?","datePublished":"2022-05-26T22:21:22+00:00","dateModified":"2025-02-26T00:36:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html"},"wordCount":724,"commentCount":0,"publisher":{"@id":"https:\/\/www.activeherb.com\/blog\/#organization"},"articleSection":["TCM Concepts"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html","url":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html","name":"What Does TCM Say About Occasional Uneasiness? - Activeherb Blog","isPartOf":{"@id":"https:\/\/www.activeherb.com\/blog\/#website"},"datePublished":"2022-05-26T22:21:22+00:00","dateModified":"2025-02-26T00:36:29+00:00","description":"How may TCM help with occasional uneasiness one may experience for seemingly no good reason? If you're angry, worried or fearful, read on.","breadcrumb":{"@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.activeherb.com\/blog\/what-does-tcm-say-about-occasional-uneasiness.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.activeherb.com\/blog"},{"@type":"ListItem","position":2,"name":"What Does TCM Say About Occasional Uneasiness?"}]},{"@type":"WebSite","@id":"https:\/\/www.activeherb.com\/blog\/#website","url":"https:\/\/www.activeherb.com\/blog\/","name":"Activeherb Blog","description":"Activeherb Blog for Traditional Chinese Medicine","publisher":{"@id":"https:\/\/www.activeherb.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.activeherb.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.activeherb.com\/blog\/#organization","name":"ActiveHerb","url":"https:\/\/www.activeherb.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp","contentUrl":"https:\/\/www.activeherb.com\/blog\/wp-content\/uploads\/2026\/04\/logo2.webp","width":330,"height":91,"caption":"ActiveHerb"},"image":{"@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ActiveHerbInc","https:\/\/twitter.com\/activeherb","https:\/\/www.instagram.com\/activeherb.inc\/"]},{"@type":"Person","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/c3b01c66bf2eb8ff99a1f79de33d77e3","name":"ActiveHerb","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.activeherb.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/74cd244f20888c66d8153940025aaf24?s=96&d=mm&r=g","caption":"ActiveHerb"},"sameAs":["https:\/\/activeherb.com"],"url":"https:\/\/www.activeherb.com\/blog\/author\/ahbp_super"}]}},"views":3995,"_links":{"self":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/4587"}],"collection":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/comments?post=4587"}],"version-history":[{"count":10,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions"}],"predecessor-version":[{"id":6259,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/posts\/4587\/revisions\/6259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/media\/4603"}],"wp:attachment":[{"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/media?parent=4587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/categories?post=4587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.activeherb.com\/blog\/wp-json\/wp\/v2\/tags?post=4587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}