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(Tong Jing Pian)
An All Natural Chinese Herbal Supplement
MensesEase™ (Tong Jing Pian, Tong Jing Wan, 痛经片) is a Chinese herbal medicine that regulates Qi and invigorates blood stasis to maintain a smooth menstruation and alleviates cramps.
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    What does it do?

    Many women, especially young women, experience menstrual cramps. Menstrual cramps in the lower abdomen or back usually start one or two days before menstrual flow, and last through the first two days of the period. Menstrual cramps may be relieved with common painkillers like acetaminophen (Tylenol), aspirin (Motrin), or ibuprofen (Advil).

    Traditional Chinese medicine (TCM) has long been used to reduce menstrual cramps. From traditional Chinese medicine's point of view, menstrual cramps are related to cold accumulation in the lower abdomen. This can be caused by eating too much ice cream during menstruation, or getting wet and cold in rainy weather. This results in Qi stagnation and Blood stasis in the uterus and subsequently menstrual cramps.

    Therefore, a main approach of TCM to menstrual pain is to warm the uterus to expel the cold, while promoting blood circulation and Qi flow to remove blood stasis. In a widely reported study in 2007 researchers found that the Chinese medicine was effective for supporting a healthy menstruation (Read more.)

    MensesEase™ is a Chinese herbal medicine formulated in the principle of TCM to maintain a smooth menstruation. MensesEase is indicated in China Pharmacopoeia1 for invigorating blood, expelling cold, regulating menstruation, and alleviating cramps. The Chinese medicine is used for stagnation of blood caused by cold and abdominal discomfort during menstruation. MensesEase mainly consists of the following Chinese herbs.

    Dang Gui (Angelica sinensis root) is the best known and most commonly used Chinese herb in gynecological applications. The medicinal herb both nourishes and activates the blood and regulates menses.

    Bai Shao (Poeny root) nourishes the blood, harmonizes the liver and relieves spasm. It is often used in TCM for irregular menses.

    Chuan Xiong (Szechuan Lovage rhizome) is a unique Chinese herb that both invigorates the Blood and moves Qi. It expels wind and relieves discomfort.

    Shu Di Huang (prepared Rehmannia root) nourishes the Yin energy and tonifies the blood.

    Yan Hu Suo(Corydalis rhizome) invigorates the Blood, moves Qi, and alleviates discomfort. Its multiple ingredients are shown to have strong analgesic action.

    Yi Mu Cao (Chinese Motherwort herb) is an important Chinese herb for gynecological applications. It invigorates Blood, regulates menses, and reduces masses.

    Chong Wei Zi (Chinese Motherwort fruit) invigorates Blood and regulates menses as Chinese Motherwort herb.

    Xiang Fu (Cyperi rhizome) soothes liver and moves Qi, regulates menstruation and relieves disomfort.

    Hong Hua (Safflower) is known to promote blood circulation and resolve blood stasis.

    Rou Gui (Cinnamon bark) is well known for warming Kidneys and expelling cold in TCM. It also invigorates blood and regulates menstruation.

    Pao Jiang (Roasted Ginger) is commonly used to warm the stomach and disperse cold. It also warms menses and stops bleeding in TCM.

    Dan Shen (Salvia root) is a famous Chinese herb for promoting blood circulation and removing blood stasis. It is often used for irregular menses and menstrual cramps.

    What is the formula composition?

    A proprietary blend of

    Radix Angelicae Sinensis
    Rhizoma Cyperi Rotundi
    Rhizoma Corydalis
    Fructus Leonuri
    Radix Paeoniae Lactiflorae
    Radix Aucklandiae Lappae
    Rhizoma Zingiberis Preparata
    Flos Carthami Tinctorii
    Rhizoma Ligustici Chuanxiong
    Pericarpium Citri Reticulatae Viride
    Cortex Cinnamomi Cassiae
    Herba Leonuri
    Radix Rehmanniae Preparata
    Fructus Crataegi
    Radix Salviae Miltiorrhizae
    (Dang Gui)
    (Xiang Fu)
    (Yan Hu Suo)
    (Chong Wei Zi)
    (Bai Shao)
    (Mu Xiang)
    (Pao Jiang)
    (Hong Hua)
    (Chuan Xiong)
    (Qing Pi)
    (Rou Gui)
    (Yi Mu Cao)
    (Shu Di Huang)
    (Shan Zha)
    (Dan Shen)
    What is Available?
    Guang Ci Tang® Tong Jing Pian (MensesEase™) 40 grams in 200 mg 200 tablets @ 5:1 strength.

    At a true 5:1 concentration, this product represents the most potent form of Tong Jing Pian (Wan) on the market. One tablet is equal to 1 gram of raw herb.

    Please note that Guang Ci Tang® Tong Jing Wan in the pill form, which has the same formulation as the tablet, is discontinued.

    Tong Jing Pian tablets are made with 100% natural herbs that are tested for authenticity, quality, and potency. A traditional water decoction is prepared with the herbs to reproduce the time-tested efficacy of the formula, and this water decoction is concentrated with our proprietary technology to form a potent extract that is made into easily absorbed tablets, which are remarkably effective, easy to use, and safe. The tablets are produced by Guang Ci Tang® in our state of the art cGMP-certified facility and imported in accordance with U.S. FDA guidelines. When you choose Guang Ci Tang® products, you are taking advantage of a wonderful fusion of science and tradition that incorporates the highest standards in the field of Chinese medicine today.

    Guang Ci Tang® Advantages
    Effective. Safe. Affordable
    • True 5:1 concentration
    • Double the strength of other brands
    • Minimal or no fillers and binders
    • No pharmaceuticals, sugar, or dyes
    • Comprehensive lab testing (e.g., heavy metals,etc.)
    • Made in a cGMP certified facility
    • Unbeatable value
    • Safely used in the USA since 1995

    Check for an independent US lab test report.

    How do I use it?

    The standard dosage for MensesEase™ is 7 tablets each time, taken 2 to 3 times daily with or before meals. One bottle lasts users 10 to 14 days.

    The dose may be doubled for a quicker and stronger response as needed (e. g., in an acute phase). Consult your practitioner for precise dosage recommendations based on body weight and other factors.

    MensesEase™ may be taken starting 5 days before the onset of menses and lasting till 2 days into menses. Repeat the regimen for the second and third menstrual cycle. Alternatively, it may be taken continuously during the whole menstrual cycle.

    1. For best result, avoid cold food like ice cream during menses.
    2. For best result, avoid taking cold medicines at the same time.
    3. For best result, avoid taking ginseng at the same time.
    4. Not suitable if menses is heavy at the onset.
    5. Consult your herbalist or physician before use if you are taking other medicines.
    6. Keep out of reach of children.


    1. China Pharmacopoeia 2000.
    MensesEase™ (Tong Jing Pian) is rated 4.8 out of 5 by 10.
    Rated 5 out of 5 by from These herbs help Exactly what I wanted.
    Date published: 2014-11-05
    Rated 5 out of 5 by from finally found something that works for years I've suffered with painful periods to the point i couldn't go to work/events and am confined to a bed for 2 days. I ordered this since I'm always trying to find THE supplement to help me with the pain that comes every month. especially the first 2 sometimes 3 days of the period. where im irritable, bloated, loose bowels and painful cramps. well so far so good day #2 and started taking them a few days before too and am shocked how little ibuprofen I've needed this time. Also less bleeding and clots. this is the miracle i've been looking for. i will continue to use this forever and also will try the warm menses as well.
    Date published: 2019-03-25
    Rated 5 out of 5 by from It really works! For the past 4 months my period was lasting three weeks. I tried using maca root for the past year and it worked at first to regulate my period but then it stopped working. I've used other herbs from here for my dogs which seemed to work, so I decided to try this. Within the first week it started to work and regulate my period. I did start off on a lower dosage I take 5 tablets twice a day. I definitely recommend this product to anyone having an issue with their period/menestral cycle.
    Date published: 2016-10-01
    Rated 5 out of 5 by from LIFE CHANGING I was diagnosed with endometriosis as a teenager and given hormonal birth control by western doctors. When the BC failed to ease my symptoms, I took BC for months at a time without letting myself have a period because having a period was absolutely debilitating. As I got older, I realized that BC was essentially poison and that messing with your hormones is incredibly dangerous /has left me with a bunch of other health problems. Then I found Tong Jing and it was nothing short of life changing. For the first time in my life, I can have a period and not be doubled over in pain with cramps. Where midol takes about an hour to relieve some of my symptoms, Tong Jing works in about 12 minutes to basically eradicate my pain. I am very grateful to have found it and will even be giving it out as Christmas gifts this year!!
    Date published: 2018-11-19
    Rated 5 out of 5 by from It works well for me It works very well for me. Now I felt less pain and better blood flow. Thx.
    Date published: 2016-05-12
    Rated 5 out of 5 by from Helps with PMS and cramps I start MensesEase a day or so before I expect my period. I have noticed it soothes cramps very well -- I don't need ibuprofen anymore and I was popping many during my cycle before, which caused many other issues like constipation. I use this intentionally, three times a day recommended dose and I keep the bottle with me, in case I need an additional smaller dose but so far, I haven't needed it.
    Date published: 2019-02-10
    Rated 5 out of 5 by from Surprised me! I bought this thinking it would be like every other herbal or homeopathic remedy promising relief from menstrual cramps,but didn't deliver the promise, so I set the Tylenol and ibuprofen next to my bed. ..but it worked! Cramps did not appear, and after 3 years of searching for a real product that really worked I finally found it! !
    Date published: 2016-01-15
    Rated 4 out of 5 by from Works very well I recommended this product for my girlfriend. She was sceptical at first, but gave it a try before monthly pain started to give her discomfort. It worked well especially with a slight increase in standard dosage. She stopped using a strong pharmaceutical for her menses pain. I recommend it for sure.
    Date published: 2016-07-29
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