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Learn > TCM Concepts

TCM Concepts

Is It Time For A TCM Organ Reset? Using the TCM Clock For Yin/Yang Balance
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Is It Time For A TCM Organ Reset? Using the TCM Clock For Yin/Yang Balance

The Traditional Chinese Medicine organ clock reveals when each organ system is most active and what it means when symptoms show up at the...
January 21st, 2026
Mulberry in TCM: The One Herb That Could Replace Half Your Supplement Cabinet
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Mulberry in TCM: The One Herb That Could Replace Half Your Supplement Cabinet

Mulberry is one of Traditional Chinese Medicine’s most versatile herbs, supporting blood, fluids, digestion, metabolism, and even neurological balance. Discover why TCM has relied...
January 9th, 2026
Buck Up Your Health: The Ancient Anti-Aging Secret of Deer Antler Glue
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Buck Up Your Health: The Ancient Anti-Aging Secret of Deer Antler Glue

From boosting vitality to enhancing sexual wellness and longevity, learn how the curious TCM ingredient deer antler glue (Lu Jiao Jiao) works. ...
December 31st, 2025
Safflower (Hong Hua): The Powerful TCM Blood Mover
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Safflower (Hong Hua): The Powerful TCM Blood Mover

Safflower (Hong Hua) is one of Traditional Chinese Medicine’s strongest Blood movers, used for centuries to clear stasis, ease discomfort, warm circulation, and restore...
December 3rd, 2025
Pure vs Turbid: The TCM Filter System That Eases Brain Fog, Bloating and Breakouts
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Pure vs Turbid: The TCM Filter System That Eases Brain Fog, Bloating and Breakouts

Feeling foggy, bloated, or experiencing teen-like skin breakouts? In Traditional Chinese Medicine, these are signs that the body’s natural filtration system is struggling. Learn...
November 19th, 2025
How TCM Supports Health as BP, Cholesterol and Blood Sugar Ranges Shift
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How TCM Supports Health as BP, Cholesterol and Blood Sugar Ranges Shift

Blood pressure, cholesterol, and blood sugar normal ranges have tightened from the 1970s to today. Learn how TCM pattern-based theory helps you stay within...
October 31st, 2025
Luo Mai In TCM: Turning “Stuck” Qi Into “Full Flow” 
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Luo Mai In TCM: Turning “Stuck” Qi Into “Full Flow” 

Cold hands, heavy legs, lingering aches? TCM points to the luo mai, the body’s “side streets.” Here’s how to clear the clogs and feel...
October 30th, 2025
Metal Season Guide: Five-Element Support for Fall
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Metal Season Guide: Five-Element Support for Fall

Metal season calls for clarity and release. Support Lung and Large Intestine with breathable routines and pattern-based formulas that help what’s stuck move on. ...
October 21st, 2025
Got Jing? Preventing Brain Fog Depends On It
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Got Jing? Preventing Brain Fog Depends On It

In TCM, Jing is the foundation of life and the root of brain vitality. Learn how preserving Kidney Essence, supporting digestion, and using classical...
October 9th, 2025
TCM Superheroes: Meet the Legends of Chinese Medicine
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TCM Superheroes: Meet the Legends of Chinese Medicine

From the Yellow Emperor’s classic text to Tu Youyou’s Nobel Prize discovery, explore the legendary figures of Chinese medicine and how their wisdom still...
September 11th, 2025
Your Body Is A Mini-Universe. Here’s How TCM Balances Your Internal Galaxy.
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Your Body Is A Mini-Universe. Here’s How TCM Balances Your Internal Galaxy.

The human body reflects the structure of the cosmos, according to TCM. Explore how Yin-Yang, Five Elements, and Daoist cosmology reveal your inner universe. ...
August 11th, 2025
A DIY Guide to Making Chinese Herbal Formulas at Home
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A DIY Guide to Making Chinese Herbal Formulas at Home

Are you a DIY-type? Here’s a hands-on guide that shows you how to make traditional Chinese medicine formulas the old-fashioned way, with bulk herbs...
July 21st, 2025
A TCM Comparison of Ginsengs
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A TCM Comparison of Ginsengs

Not all ginsengs are created equal. From fiery Ren Shen to cooling American ginseng and adaptogenic Eleuthero, to blood-moving San Qi, learn how TCM...
June 11th, 2025
Yin Deficiency in TCM: The Reason You Feel Like You’re Running on Empty
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Yin Deficiency in TCM: The Reason You Feel Like You’re Running on Empty

Yin Deficiency is one of the most common imbalances in today’s fast-paced world. Learn what it is, how it manifests in the body, and...
May 21st, 2025
Atractylodes: The Attractive TCM Herb That May Help You Go #2
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Atractylodes: The Attractive TCM Herb That May Help You Go #2

Atractylodes (Bai Zhu) has been used for centuries in TCM to strengthen digestion. A new study suggests it may do more than that for...
May 9th, 2025
Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging
TCM Concepts

Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging

The real yam—Shan Yao (Chinese Yam)—has been revered in Traditional Chinese Medicine for centuries as a powerful herb for digestion, energy, and anti-aging. Find...
March 21st, 2025
10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy
TCM Concepts

10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy

Feeling drained, bloated, or unfocused? Spleen Qi Deficiency could be to blame. Discover 10 key signs and how to restore your energy with time-tested...
February 28th, 2025
Bone Marrow in TCM: The Essence of Vitality and Longevity
My Health Topics

Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
Gaofang: TCM’s Thousand-Year-Old Winter Superfood
My Health Topics

Gaofang: TCM’s Thousand-Year-Old Winter Superfood

Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and...
January 20th, 2025
Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM
TCM Concepts

Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM

TCM formulas mostly contain herbs. But one ingredient stands out from the rest: ground beetle (Tu Bie Chong). Don’t be creeped out; it’s prized...
December 10th, 2024