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My Health Topics

Spice Up Your Life for Heart Health, Suggests Massive New Study
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Spice Up Your Life for Heart Health, Suggests Massive New Study

A new large-scale study from China suggests that eating spicy foods a few times a week may help reduce your risk of heart and...
October 1st, 2025
Healthy TCM Snacks (Eat These While You Binge Watch TV)
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Healthy TCM Snacks (Eat These While You Binge Watch TV)

Snacking doesn’t have to be junk food. Discover TCM-inspired snacks like goji berries that support health while you relax on the couch. ...
September 19th, 2025
Is TCM a Religion? The Spiritual Roots of TCM
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Is TCM a Religion? The Spiritual Roots of TCM

Does practicing Traditional Chinese Medicine require religious belief? We explore TCM’s connections to Daoism, Confucianism, Christianity, Judaism, and other religions. Is TCM a healing...
August 29th, 2025
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TCM Wine: The Ancient Healing Elixir That’s Making a Modern Comeback

Chinese medicinal wine was considered both nourishment and remedy, for centuries. Learn the history of TCM wine, why it faded, and how it’s making...
August 21st, 2025
Could TCM Mushrooms Be the Missing Link in Holding Back Cognitive Decline?
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Could TCM Mushrooms Be the Missing Link in Holding Back Cognitive Decline?

A new study finds that mushrooms used in TCM may help support central nervous system health, pointing to bioactive compounds that protect neurons and...
August 1st, 2025
TCM For Bodybuilding? These Formulas May Help Prevent Muscle Loss 
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TCM For Bodybuilding? These Formulas May Help Prevent Muscle Loss 

The progressive loss of muscle mass with age isn’t just about weakness. It’s a major health threat. But recent research suggests Traditional Chinese Medicine...
July 9th, 2025
What Yeast Metabolism Can Teach Us About Yin, Yang & Your Health
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What Yeast Metabolism Can Teach Us About Yin, Yang & Your Health

A new yeast study confirms what Traditional Chinese Medicine has long taught: health depends on harmony between action and rest, growth and repair. Here’s...
July 1st, 2025
Alcohol vs. Weed: A Traditional Chinese Medicine Perspective
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Alcohol vs. Weed: A Traditional Chinese Medicine Perspective

Is alcohol worse than weed—or vice versa? Traditional Chinese Medicine has a different take. Rather than label either substance as 'good' or 'bad,' TCM...
June 20th, 2025
A TCM Comparison of Ginsengs
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A TCM Comparison of Ginsengs

Not all ginsengs are created equal. From fiery Ren Shen to cooling American ginseng and adaptogenic Eleuthero, to blood-moving San Qi, learn how TCM...
June 11th, 2025
TCM Prostate Support: With Prostate Problems In The Headlines, Here’s What Every Man Should Know
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TCM Prostate Support: With Prostate Problems In The Headlines, Here’s What Every Man Should Know

Prostate problems aren’t just a modern concern. Traditional Chinese Medicine has long recognized urinary and reproductive difficulties and offers time-tested solutions like Qian Lie...
May 30th, 2025
Got Tariff Tension? Soothe Your Worries With TCM
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Got Tariff Tension? Soothe Your Worries With TCM

Economic uncertainty got you on edge? Discover how Traditional Chinese Medicine can help ease anxiety, support sleep, digestion, focus, and even immunity—naturally. ...
April 21st, 2025
Ozempic vs. TCM for Weight Loss and Blood Sugar
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Ozempic vs. TCM for Weight Loss and Blood Sugar

GLP-1 drugs like Ozempic promise quick weight loss—but at what cost? See how Traditional Chinese Medicine compares for long-term blood sugar and weight management. ...
April 9th, 2025
TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements
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TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements

Jetting off to Aruba, Cancun, or Florida for Spring Break? Here’s how to keep Wind, Heat, Damp and Dryness from hijacking your vacation, according...
April 1st, 2025
Mian Xiang: The TCM Art of Face Reading
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Mian Xiang: The TCM Art of Face Reading

What does your face reveal about your health and personality? Mian Xiang, an ancient Chinese Taoist discipline colloquially called “Face Reading” is still employed...
March 7th, 2025
Bone Marrow in TCM: The Essence of Vitality and Longevity
My Health Topics

Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
10 Celebrities Who’ve Propelled TCM In The Spotlight
My Health Topics

10 Celebrities Who’ve Propelled TCM In The Spotlight

Discover how celebrities like Gwyneth Paltrow, Michael Phelps, and Ariana Grande use Traditional Chinese Medicine. From cupping to herbal remedies, find out how these...
January 28th, 2025
Gaofang: TCM’s Thousand-Year-Old Winter Superfood
My Health Topics

Gaofang: TCM’s Thousand-Year-Old Winter Superfood

Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and...
January 20th, 2025
Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol
My Health Topics

Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol

Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to...
January 10th, 2025
Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight
My Health Topics

Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 13th, 2024
98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp
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98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp

Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to...
December 13th, 2024