Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood all of a sudden?...
For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive Qi.
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Feeling more angry, anxious, downtrodden, frustrated and irritable lately? The stressful events of 2020 are certainly to blame. Here’s how TCM can help…
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It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain poor bowel movement.
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Whether you’re suffering from hot flashes because of excess internal heat or you’re profusely sweating because of the weather, traditional Chinese herbal medicine can help you beat the heat!
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Stress is inevitable. Getting sick from it, however, doesn’t have to be. In fact, adaptogenic herbs can help you not only cope with stress, but also boost health despite it...
