Turmeric is best known for the spice that gives curry its yellowish hue. But in addition to its prominent use in the kitchen, turmeric has been used as folk medicine in the Orient for...
When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being?
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If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine doesn’t work that way but the ancient system has offered...
Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type is to blame? And can anything be done about it?...
Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help people reduce their reliance on coffee and energy drinks?
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There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does occur, you’ll know what to do after discovering how TCM...
The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn out. Here’s how TCM can help. ...
A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting. ...
