High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs help with recovery.
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Western medicine tends to treat indigestion with antacids and prescription drugs. Traditional Chinese medicine addresses the root cause of digestive imbalances....
Poor oral health opens the door to opportunistic infections that can travel to the heart, brain and other organs. Learn which traditional Chinese herbs support oral health....
Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood all of a sudden?...
For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive Qi.
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Feeling more angry, anxious, downtrodden, frustrated and irritable lately? The stressful events of 2020 are certainly to blame. Here’s how TCM can help…
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It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain poor bowel movement.
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