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My Health Topics

Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!
My Health Topics

Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!

You’ve got lots of company if you haven’t stuck to your New Year’s resolutions. But don’t give up. Use TCM to get back on...
January 9th, 2024
Can TCM Help Conquer The Winter Blues?
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Can TCM Help Conquer The Winter Blues?

Is the winter blues starting to wear you down? If you can’t drag yourself out of bed and are feeling miserable, TCM may help. ...
December 29th, 2023
These TCM Precious Herbs Support Anti-Aging & Stress
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These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...
December 21st, 2023
The Best TCM and Western Strategies for Blood Sugar Support
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The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...
November 30th, 2023
5 Delicious, Nourishing TCM Soups You Can Easily Make at Home
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5 Delicious, Nourishing TCM Soups You Can Easily Make at Home

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them....
November 10th, 2023
Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 
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Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 

The first Pumpkin Spice Latte was served at Starbucks in 2003. But the 5 Pumpkin Spices in TCM have over a 2,000-year track record....
October 16th, 2023
Congee in TCM — How A Simple Breakfast Superfood Supports Health
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Congee in TCM — How A Simple Breakfast Superfood Supports Health

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...
September 27th, 2023
Staring At Screens All Day? Use TCM Eye & Vision Support
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Staring At Screens All Day? Use TCM Eye & Vision Support

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient...
August 1st, 2023
Supporting Vascular Health In TCM
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Supporting Vascular Health In TCM

Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon. ...
July 3rd, 2023
Cinnamon Uses In TCM: Beyond The Sweet & Spicy
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Cinnamon Uses In TCM: Beyond The Sweet & Spicy

To most people, cinnamon is a culinary spice. But in TCM it's also a potent Yang tonic. See how 2 cinnamons used in TCM...
March 30th, 2023
How Does TCM Help With Occasional Loose Stools?
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How Does TCM Help With Occasional Loose Stools?

If you’re struggling with occasional loose stools, you may be curious how TCM can help. Even though modern foods are a root cause, centuries-old...
March 1st, 2023
He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb
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He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb

He Shou Wu is one of the best TCM herbs for anti-aging. It's got a fascinating origin story that's now supported by research. ...
January 31st, 2023
How TCM Conquers Dry Skin In Winter
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How TCM Conquers Dry Skin In Winter

Has the frigid winter weather and dry air given you alligator skin? What can you do besides moisturize? Try using TCM for dry skin! ...
January 19th, 2023
These 3 Things Should Be Your Top Resolutions for 2023
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These 3 Things Should Be Your Top Resolutions for 2023

This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be...
December 28th, 2022
What’s The Best TCM Diet For 2023?
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What’s The Best TCM Diet For 2023?

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 20th, 2022
Soak It Up! TCM Herbal Foot Bath With Extract Granules
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Soak It Up! TCM Herbal Foot Bath With Extract Granules

Foot baths have been a common practice for over 2,000 years in TCM. But with extract granules, this ancient practice has a modern twist....
December 9th, 2022
TCM Herbs That Warm The Interior On A Cold Winter’s Day
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TCM Herbs That Warm The Interior On A Cold Winter’s Day

If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that...
December 1st, 2022
How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?
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How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?

You brush, floss, use mouthwash and even tongue scrape. But you still have bad breath. What gives? Here’s how TCM explains bad breath. ...
November 10th, 2022
Autumn in TCM: A Season For Letting Go & Immune Support
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Autumn in TCM: A Season For Letting Go & Immune Support

Autumn’s dry, cool air can challenge the immune system. Learn how TCM can help you seamlessly adjust to the new season, maintaining good health...
October 20th, 2022
Heat vs Ice: How Does TCM Help Sports Injury Recovery?
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Heat vs Ice: How Does TCM Help Sports Injury Recovery?

The debate still rages on: Heat or ice for sports injuries? Where does Traditional Chinese Medicine stand on recovery? ...
September 30th, 2022