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My Health Topics

Congee in TCM — How A Simple Breakfast Superfood Supports Health
My Health Topics

Congee in TCM — How A Simple Breakfast Superfood Supports Health

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...
September 27th, 2023
Staring At Screens All Day? Use TCM Eye & Vision Support
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Staring At Screens All Day? Use TCM Eye & Vision Support

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient...
August 1st, 2023
Supporting Vascular Health In TCM
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Supporting Vascular Health In TCM

Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon. ...
July 3rd, 2023
Cinnamon Uses In TCM: Beyond The Sweet & Spicy
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Cinnamon Uses In TCM: Beyond The Sweet & Spicy

To most people, cinnamon is a culinary spice. But in TCM it's also a potent Yang tonic. See how 2 cinnamons used in TCM...
March 30th, 2023
How Does TCM Help With Occasional Loose Stools?
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How Does TCM Help With Occasional Loose Stools?

If you’re struggling with occasional loose stools, you may be curious how TCM can help. Even though modern foods are a root cause, centuries-old...
March 1st, 2023
He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb
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He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb

He Shou Wu is one of the best TCM herbs for anti-aging. It's got a fascinating origin story that's now supported by research. ...
January 31st, 2023
How TCM Conquers Dry Skin In Winter
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How TCM Conquers Dry Skin In Winter

Has the frigid winter weather and dry air given you alligator skin? What can you do besides moisturize? Try using TCM for dry skin! ...
January 19th, 2023
These 3 Things Should Be Your Top Resolutions for 2023
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These 3 Things Should Be Your Top Resolutions for 2023

This isn’t your typical New Year’s Resolution list. So no “exercise more, eat less” kinds of stuff here. Nope, this is how to be...
December 28th, 2022
What’s The Best TCM Diet For 2023?
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What’s The Best TCM Diet For 2023?

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 20th, 2022
Soak It Up! TCM Herbal Foot Bath With Extract Granules
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Soak It Up! TCM Herbal Foot Bath With Extract Granules

Foot baths have been a common practice for over 2,000 years in TCM. But with extract granules, this ancient practice has a modern twist....
December 9th, 2022
TCM Herbs That Warm The Interior On A Cold Winter’s Day
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TCM Herbs That Warm The Interior On A Cold Winter’s Day

If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that...
December 1st, 2022
How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?
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How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?

You brush, floss, use mouthwash and even tongue scrape. But you still have bad breath. What gives? Here’s how TCM explains bad breath. ...
November 10th, 2022
Autumn in TCM: A Season For Letting Go & Immune Support
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Autumn in TCM: A Season For Letting Go & Immune Support

Autumn’s dry, cool air can challenge the immune system. Learn how TCM can help you seamlessly adjust to the new season, maintaining good health...
October 20th, 2022
Heat vs Ice: How Does TCM Help Sports Injury Recovery?
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Heat vs Ice: How Does TCM Help Sports Injury Recovery?

The debate still rages on: Heat or ice for sports injuries? Where does Traditional Chinese Medicine stand on recovery? ...
September 30th, 2022
Why Is Honey Used in Traditional Chinese Herbal Medicine?
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Why Is Honey Used in Traditional Chinese Herbal Medicine?

A herb that’s used in Chinese medicine can come in 2 different forms, one of which is honey-processed. Learn why honey-processing might have its...
September 9th, 2022
The Only Thing We Have To Fear Is… A Weak Kidney System
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The Only Thing We Have To Fear Is… A Weak Kidney System

Every organ system in TCM has a corresponding emotion. If you’ve been feeling fearful lately, strengthening your Kidney system may help. ...
August 31st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer
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Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer

In certain areas of China, Hawthorn berry iced tea is more popular in the summertime than cola. Besides the refreshing taste, one possible benefit...
July 11th, 2022
Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)
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Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)

Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable. ...
June 20th, 2022
How To Support Vaginal Health With TCM
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How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022