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My Health Topics

What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer
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Hawthorn Berry TCM Iced Tea: The Healthiest Drink For Summer

In certain areas of China, Hawthorn berry iced tea is more popular in the summertime than cola. Besides the refreshing taste, one possible benefit...
July 11th, 2022
Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)
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Top 3 TCM Formulas For Traveling (Don’t Leave Home Without ‘Em!)

Traveling provides lifelong memories but it can be very stressful. These 3 traditional Chinese medicine formulas may help make your trip more enjoyable. ...
June 20th, 2022
How To Support Vaginal Health With TCM
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How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022
Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood
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Goji Berries in TCM: The Legendary Anti-Aging Herb & Now, Superfood

Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved...
April 29th, 2022
Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern
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Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky gut is a health concern you won’t find mentioned in any traditional Chinese medicine textbook classics. But that doesn’t mean ancient TCM lacks...
April 15th, 2022
我是如何轻松减掉6磅体重并平衡血脂的
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我是如何轻松减掉6磅体重并平衡血脂的

ActiveHerb董事长李雪林博士对自己的健康信心满满，直到最近的体检。请看他是如何快速调整血脂血糖等代谢指标并同时实现瘦身目标的。...
April 11th, 2022
How I Easily Lost 6 Pounds and Balanced My Lipid Panel
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How I Easily Lost 6 Pounds and Balanced My Lipid Panel

ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn...
April 11th, 2022
How To Live To 101 Using These 5 TCM Anti Aging Tips
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How To Live To 101 Using These 5 TCM Anti Aging Tips

How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...
March 10th, 2022
Best Foods For The 5 TCM Elements
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Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022
Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems
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Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems

Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples...
January 21st, 2022
These Will Be The 5 Biggest TCM Trends of 2022
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These Will Be The 5 Biggest TCM Trends of 2022

What will be next year’s biggest health trends? Will interest in traditional Chinese medicine continue to rise? Find out… ...
December 30th, 2021
Ignore These 3 Western Diet Trends To Manage Weight
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Ignore These 3 Western Diet Trends To Manage Weight

To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so,...
December 14th, 2021
Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma
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Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma

When it’s time to get off the couch after passing out from a holiday meal, these 5 TCM Herbal Energy Drinks can bring you...
November 19th, 2021
These 5 TCM Anti Aging Tips May Help You Look Years Younger
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These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
October 20th, 2021
How Does TCM Support Mental Harmony?
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How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...
August 31st, 2021
How Does TCM Work To Support Sleep Quality?
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How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
August 20th, 2021
The 3 TCM Types Most Likely To Have Blood Sugar Imbalance
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The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
August 10th, 2021
Can Chinese Medicine Help You Replace Coffee & Energy Drinks?
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Can Chinese Medicine Help You Replace Coffee & Energy Drinks?

Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help...
June 28th, 2021
What A Pain In The Butt! How TCM Supports Sciatic Nerve Health
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What A Pain In The Butt! How TCM Supports Sciatic Nerve Health

There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does...
May 20th, 2021