我是如何轻松减掉6磅体重并平衡血脂的
ActiveHerb董事长李雪林博士对自己的健康信心满满，直到最近的体检。请看他是如何快速调整血脂血糖等代谢指标并同时实现瘦身目标的。...
April 11th, 2022
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How I Easily Lost 6 Pounds and Balanced My Lipid Panel
ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn...
April 11th, 2022
My Health Topics
How To Live To 101 Using These 5 TCM Anti Aging Tips
How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...
March 10th, 2022
My Health Topics
Best Foods For The 5 TCM Elements
One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022
Chinese Medicine Scope
Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems
Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples...
January 21st, 2022
My Health Topics
These Will Be The 5 Biggest TCM Trends of 2022
What will be next year’s biggest health trends? Will interest in traditional Chinese medicine continue to rise? Find out…
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December 30th, 2021
My Health Topics
Ignore These 3 Western Diet Trends To Manage Weight
To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so,...
December 14th, 2021
My Health Topics
Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma
When it’s time to get off the couch after passing out from a holiday meal, these 5 TCM Herbal Energy Drinks can bring you...
November 19th, 2021
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These 5 TCM Anti Aging Tips May Help You Look Years Younger
News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
October 20th, 2021
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How Does TCM Support Mental Harmony?
When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being?
...
August 31st, 2021
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How Does TCM Work To Support Sleep Quality?
If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
August 20th, 2021
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The 3 TCM Types Most Likely To Have Blood Sugar Imbalance
Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
August 10th, 2021
My Health Topics
Can Chinese Medicine Help You Replace Coffee & Energy Drinks?
Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help...
June 28th, 2021
Featured Posts
What A Pain In The Butt! How TCM Supports Sciatic Nerve Health
There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does...
May 20th, 2021
Featured Posts
Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout
The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn...
April 30th, 2021
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Pollen And Histamine: Can Food And TCM Help?
Pollen allergy in spring can make you miserable. Here’s how to alleviate suffering with smart food choices and traditional Chinese medicine.
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April 21st, 2021
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Prebiotic Foods And TCM: A One-Two Punch For Gut Health
Some probiotic supplements may be a waste of money. The better path towards gut health is by consuming foods with prebiotic fiber and taking...
March 24th, 2021
My Health Topics
Is Traditional Chinese Medicine High On Cannabis Use?
Does marijuana have a place at the table in Chinese herbal medicine? And are there other traditional plant remedies that mimic some of weed’s...
March 10th, 2021
My Health Topics
Can’t Focus? Try These 6 Chinese Herbs To Support Cognitive Function
Being glued to screens and monitors all day makes focusing on the task at hand, and concentrating for hours on end very challenging. These...
March 1st, 2021
Featured Posts
It’s Elemental! Managing Your Personality With 5 Element Theory
The 5 elements of Traditional Chinese Medicine govern everything under the sun including your personality. Learn how to balance your element type.
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February 19th, 2021