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My Health Topics

Leaky Gut & TCM: Applying Ancient Wisdom To A Modern Health Concern

Leaky gut is a health concern you won’t find mentioned in any traditional Chinese medicine textbook classics. But that doesn’t mean ancient TCM lacks...

April 15th, 2022

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我是如何轻松减掉6磅体重并平衡血脂的

ActiveHerb董事长李雪林博士对自己的健康信心满满，直到最近的体检。请看他是如何快速调整血脂血糖等代谢指标并同时实现瘦身目标的。...

April 11th, 2022

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How I Easily Lost 6 Pounds and Balanced My Lipid Panel

ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn...

April 11th, 2022

My Health Topics

How To Live To 101 Using These 5 TCM Anti Aging Tips

How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s...

March 10th, 2022

My Health Topics

Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...

March 1st, 2022

Chinese Medicine Scope

Ayurveda & TCM: Exploring The Similarities & Differences Of These Ancient Systems

Is the comparison of two of the most venerated traditional systems of medicine the world has ever seen apples to oranges or apples...

January 21st, 2022

My Health Topics

These Will Be The 5 Biggest TCM Trends of 2022

What will be next year’s biggest health trends? Will interest in traditional Chinese medicine continue to rise? Find out… ...

December 30th, 2021

My Health Topics

Ignore These 3 Western Diet Trends To Manage Weight

To stay healthy during the holidays, should you go on a low-carb diet? How about a grain-free diet that combines intermittent fasting. Not so,...

December 14th, 2021

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My Health Topics

Herbal Energy Drinks: These 5 Chinese Herbal Teas Wake You Up From A Food Coma

When it’s time to get off the couch after passing out from a holiday meal, these 5 TCM Herbal Energy Drinks can bring you...

November 19th, 2021

My Health Topics

These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...

October 20th, 2021

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How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...

August 31st, 2021

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How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...

August 20th, 2021

My Health Topics

The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...

August 10th, 2021

My Health Topics

Can Chinese Medicine Help You Replace Coffee & Energy Drinks?

Many people struggle to keep their energy level high throughout the day, relying on caffeinated and/or sugary drinks. Can Traditional Chinese Medicine (TCM) help...

June 28th, 2021

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What A Pain In The Butt! How TCM Supports Sciatic Nerve Health

There’s a 40% chance you’ll experience a flare up of your sciatic nerve at least once in your life. If and when it does...

May 20th, 2021

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Adrenal Fatigue And Cortisol: How Chinese Medicine Fights Burnout

The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn...

April 30th, 2021