For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive Qi.
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It’s important to stay hydrated in the summer. But many people don’t enjoy drinking water because of its bland taste. The fix: by simply adding a spoonful of these Chinese herbs, you’ll have a...
Stress is inevitable. Getting sick from it, however, doesn’t have to be. In fact, adaptogenic herbs can help you not only cope with stress, but also boost health despite it...
