Used therapeutically for over 2,000 years in China, mushrooms are just now catching on in the West. Why are edible mushrooms considered a superfood all of a sudden?
For many people, the dramatic change in weather that rapidly occurs when late summer transitions to fall can weaken the immune system. Learn how to strengthen your Defensive
Feeling more angry, anxious, downtrodden, frustrated and irritable lately? The stressful events of 2020 are certainly to blame. Here’s how TCM can help…
It’s not just a lack of fiber that’s to blame for your sluggish bowels. In traditional Chinese medicine, there are several reasons that explain poor bowel movement.
Being in tune with your body’s natural rhythms is the key to flowing through everyday life. Understanding the Chinese clock reveals about which organs are underperforming or under
