The stress hormone, cortisol, helps us deal with fight or flight situations. But excess or insufficient cortisol can lead to adrenal fatigue, aka burn out. Here’s how TCM
A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting.
Some probiotic supplements may be a waste of money. The better path towards gut health is by consuming foods with prebiotic fiber and taking the best digestion-supporting Chinese
The liver gets all the attention when it comes to digestion and
detoxification. But in TCM, gallbladder is equally important and controls your confidence, decision making and much more.
