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Learn > Author: ActiveHerb

Author: ActiveHerb

Atractylodes: The Attractive TCM Herb That May Help You Go #2
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Atractylodes: The Attractive TCM Herb That May Help You Go #2

Atractylodes (Bai Zhu) has been used for centuries in TCM to strengthen digestion. A new study suggests it may do more than that for...
May 9th, 2025
Holistic Springtime Allergy Relief: 5 Natural Ways to Start Smelling the Roses
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Holistic Springtime Allergy Relief: 5 Natural Ways to Start Smelling the Roses

Sneezing your way through spring? Discover how TCM and other holistic tips like bee pollen and special teas can help you breathe easy this...
May 1st, 2025
Got Tariff Tension? Soothe Your Worries With TCM
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Got Tariff Tension? Soothe Your Worries With TCM

Economic uncertainty got you on edge? Discover how Traditional Chinese Medicine can help ease anxiety, support sleep, digestion, focus, and even immunity—naturally. ...
April 21st, 2025
Ozempic vs. TCM for Weight Loss and Blood Sugar
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Ozempic vs. TCM for Weight Loss and Blood Sugar

GLP-1 drugs like Ozempic promise quick weight loss—but at what cost? See how Traditional Chinese Medicine compares for long-term blood sugar and weight management. ...
April 9th, 2025
TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements
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TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements

Jetting off to Aruba, Cancun, or Florida for Spring Break? Here’s how to keep Wind, Heat, Damp and Dryness from hijacking your vacation, according...
April 1st, 2025
ActiveHerb Introduces Multiple Pack Sizes for Dried Chinese Herbs
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ActiveHerb Introduces Multiple Pack Sizes for Dried Chinese Herbs

We are pleased to announce that ActiveHerb now offers dried Chinese herbs in a range of convenient pack sizes, including 1 lb, 8 oz,...
March 21st, 2025
Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging
TCM Concepts

Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging

The real yam—Shan Yao (Chinese Yam)—has been revered in Traditional Chinese Medicine for centuries as a powerful herb for digestion, energy, and anti-aging. Find...
March 21st, 2025
Mian Xiang: The TCM Art of Face Reading
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Mian Xiang: The TCM Art of Face Reading

What does your face reveal about your health and personality? Mian Xiang, an ancient Chinese Taoist discipline colloquially called “Face Reading” is still employed...
March 7th, 2025
10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy
TCM Concepts

10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy

Feeling drained, bloated, or unfocused? Spleen Qi Deficiency could be to blame. Discover 10 key signs and how to restore your energy with time-tested...
February 28th, 2025
Bone Marrow in TCM: The Essence of Vitality and Longevity
My Health Topics

Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)
TCM Modern Studies

The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)

New research reveals that Wu Wei Zi (Schisandra fruit), long revered in Traditional Chinese Medicine for calming the mind and strengthening resilience, may protect...
February 11th, 2025
10 Celebrities Who’ve Propelled TCM In The Spotlight
My Health Topics

10 Celebrities Who’ve Propelled TCM In The Spotlight

Discover how celebrities like Gwyneth Paltrow, Michael Phelps, and Ariana Grande use Traditional Chinese Medicine. From cupping to herbal remedies, find out how these...
January 28th, 2025
Gaofang: TCM’s Thousand-Year-Old Winter Superfood
My Health Topics

Gaofang: TCM’s Thousand-Year-Old Winter Superfood

Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and...
January 20th, 2025
Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol
My Health Topics

Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol

Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to...
January 10th, 2025
Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight
My Health Topics

Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 13th, 2024
98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp
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98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp

Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to...
December 13th, 2024
Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM
TCM Concepts

Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM

TCM formulas mostly contain herbs. But one ingredient stands out from the rest: ground beetle (Tu Bie Chong). Don’t be creeped out; it’s prized...
December 10th, 2024
Shen Qu: A Medicated Leaven That’s Good For The Gut
TCM Concepts

Shen Qu: A Medicated Leaven That’s Good For The Gut

A leavening agent like yeast makes bread rise. That’s typically bad news for gut health, except when it’s medicated leaven (Shen Qu) in TCM. ...
December 2nd, 2024
Alcohol in TCM: The Surprising Benefits of Booze
My Health Topics

Alcohol in TCM: The Surprising Benefits of Booze

Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits. ...
November 21st, 2024
Meet The Expert: Jake Fratkin, A Living TCM Legend
Meet The Expert

Meet The Expert: Jake Fratkin, A Living TCM Legend

It wouldn’t be hyperbolic to call Jake Fratkin a living legend of TCM. Having practiced for over 45 years, ActiveHerb is grateful that this...
October 30th, 2024