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Author: ActiveHerb

Could TCM Mushrooms Be the Missing Link in Holding Back Cognitive Decline?
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Could TCM Mushrooms Be the Missing Link in Holding Back Cognitive Decline?

A new study finds that mushrooms used in TCM may help support central nervous system health, pointing to bioactive compounds that protect neurons and...
August 1st, 2025
A DIY Guide to Making Chinese Herbal Formulas at Home
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A DIY Guide to Making Chinese Herbal Formulas at Home

Are you a DIY-type? Here’s a hands-on guide that shows you how to make traditional Chinese medicine formulas the old-fashioned way, with bulk herbs...
July 21st, 2025
TCM For Bodybuilding? These Formulas May Help Prevent Muscle Loss 
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TCM For Bodybuilding? These Formulas May Help Prevent Muscle Loss 

The progressive loss of muscle mass with age isn’t just about weakness. It’s a major health threat. But recent research suggests Traditional Chinese Medicine...
July 9th, 2025
What Yeast Metabolism Can Teach Us About Yin, Yang & Your Health
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What Yeast Metabolism Can Teach Us About Yin, Yang & Your Health

A new yeast study confirms what Traditional Chinese Medicine has long taught: health depends on harmony between action and rest, growth and repair. Here’s...
July 1st, 2025
Alcohol vs. Weed: A Traditional Chinese Medicine Perspective
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Alcohol vs. Weed: A Traditional Chinese Medicine Perspective

Is alcohol worse than weed—or vice versa? Traditional Chinese Medicine has a different take. Rather than label either substance as 'good' or 'bad,' TCM...
June 20th, 2025
A TCM Comparison of Ginsengs
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A TCM Comparison of Ginsengs

Not all ginsengs are created equal. From fiery Ren Shen to cooling American ginseng and adaptogenic Eleuthero, to blood-moving San Qi, learn how TCM...
June 11th, 2025
TCM Prostate Support: With Prostate Problems In The Headlines, Here’s What Every Man Should Know
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TCM Prostate Support: With Prostate Problems In The Headlines, Here’s What Every Man Should Know

Prostate problems aren’t just a modern concern. Traditional Chinese Medicine has long recognized urinary and reproductive difficulties and offers time-tested solutions like Qian Lie...
May 30th, 2025
Yin Deficiency in TCM: The Reason You Feel Like You’re Running on Empty
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Yin Deficiency in TCM: The Reason You Feel Like You’re Running on Empty

Yin Deficiency is one of the most common imbalances in today’s fast-paced world. Learn what it is, how it manifests in the body, and...
May 21st, 2025
Atractylodes: The Attractive TCM Herb That May Help You Go #2
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Atractylodes: The Attractive TCM Herb That May Help You Go #2

Atractylodes (Bai Zhu) has been used for centuries in TCM to strengthen digestion. A new study suggests it may do more than that for...
May 9th, 2025
Holistic Springtime Allergy Relief: 5 Natural Ways to Start Smelling the Roses
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Holistic Springtime Allergy Relief: 5 Natural Ways to Start Smelling the Roses

Sneezing your way through spring? Discover how TCM and other holistic tips like bee pollen and special teas can help you breathe easy this...
May 1st, 2025
Got Tariff Tension? Soothe Your Worries With TCM
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Got Tariff Tension? Soothe Your Worries With TCM

Economic uncertainty got you on edge? Discover how Traditional Chinese Medicine can help ease anxiety, support sleep, digestion, focus, and even immunity—naturally. ...
April 21st, 2025
Ozempic vs. TCM for Weight Loss and Blood Sugar
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Ozempic vs. TCM for Weight Loss and Blood Sugar

GLP-1 drugs like Ozempic promise quick weight loss—but at what cost? See how Traditional Chinese Medicine compares for long-term blood sugar and weight management. ...
April 9th, 2025
TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements
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TCM Travel Tips: How to Enjoy Vacation Without Falling Victim to the Elements

Jetting off to Aruba, Cancun, or Florida for Spring Break? Here’s how to keep Wind, Heat, Damp and Dryness from hijacking your vacation, according...
April 1st, 2025
ActiveHerb Introduces Multiple Pack Sizes for Dried Chinese Herbs
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ActiveHerb Introduces Multiple Pack Sizes for Dried Chinese Herbs

We are pleased to announce that ActiveHerb now offers dried Chinese herbs in a range of convenient pack sizes, including 1 lb, 8 oz,...
March 21st, 2025
Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging
TCM Concepts

Shan Yao in TCM: Move Over Sweet Potatoes: The Real Yam That Supports Healthy Aging

The real yam—Shan Yao (Chinese Yam)—has been revered in Traditional Chinese Medicine for centuries as a powerful herb for digestion, energy, and anti-aging. Find...
March 21st, 2025
Mian Xiang: The TCM Art of Face Reading
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Mian Xiang: The TCM Art of Face Reading

What does your face reveal about your health and personality? Mian Xiang, an ancient Chinese Taoist discipline colloquially called “Face Reading” is still employed...
March 7th, 2025
10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy
TCM Concepts

10 Signs You Have Spleen Qi Deficiency—And How to Restore Your Energy

Feeling drained, bloated, or unfocused? Spleen Qi Deficiency could be to blame. Discover 10 key signs and how to restore your energy with time-tested...
February 28th, 2025
Bone Marrow in TCM: The Essence of Vitality and Longevity
My Health Topics

Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)
TCM Modern Studies

The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)

New research reveals that Wu Wei Zi (Schisandra fruit), long revered in Traditional Chinese Medicine for calming the mind and strengthening resilience, may protect...
February 11th, 2025
10 Celebrities Who’ve Propelled TCM In The Spotlight
My Health Topics

10 Celebrities Who’ve Propelled TCM In The Spotlight

Discover how celebrities like Gwyneth Paltrow, Michael Phelps, and Ariana Grande use Traditional Chinese Medicine. From cupping to herbal remedies, find out how these...
January 28th, 2025