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Learn > Author: ActiveHerb

Author: ActiveHerb

Bone Marrow in TCM: The Essence of Vitality and Longevity
My Health Topics

Bone Marrow in TCM: The Essence of Vitality and Longevity

The soft, spongy stuff in your 206 bones—bone marrow—lies at the core of strength, longevity, cognitive health and every aspect of living well into...
February 21st, 2025
The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)
TCM Modern Studies

The Research-Backed Calming Effects of Wu Wei Zi (Schisandra Fruit)

New research reveals that Wu Wei Zi (Schisandra fruit), long revered in Traditional Chinese Medicine for calming the mind and strengthening resilience, may protect...
February 11th, 2025
10 Celebrities Who’ve Propelled TCM In The Spotlight
My Health Topics

10 Celebrities Who’ve Propelled TCM In The Spotlight

Discover how celebrities like Gwyneth Paltrow, Michael Phelps, and Ariana Grande use Traditional Chinese Medicine. From cupping to herbal remedies, find out how these...
January 28th, 2025
Gaofang: TCM’s Thousand-Year-Old Winter Superfood
My Health Topics

Gaofang: TCM’s Thousand-Year-Old Winter Superfood

Gaofang is an ancient herbal paste from Traditional Chinese Medicine, perfect for winter wellness. Packed with nourishing ingredients, gaofang supports immunity, balances energy, and...
January 20th, 2025
Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol
My Health Topics

Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol

Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to...
January 10th, 2025
Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight
My Health Topics

Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...
December 13th, 2024
98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp
2

98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp

Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to...
December 13th, 2024
Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM
TCM Concepts

Meet The “Beetles!”: Ground Beetle (Tu Bie Chong) in TCM

TCM formulas mostly contain herbs. But one ingredient stands out from the rest: ground beetle (Tu Bie Chong). Don’t be creeped out; it’s prized...
December 10th, 2024
Shen Qu: A Medicated Leaven That’s Good For The Gut
TCM Concepts

Shen Qu: A Medicated Leaven That’s Good For The Gut

A leavening agent like yeast makes bread rise. That’s typically bad news for gut health, except when it’s medicated leaven (Shen Qu) in TCM. ...
December 2nd, 2024
Alcohol in TCM: The Surprising Benefits of Booze
My Health Topics

Alcohol in TCM: The Surprising Benefits of Booze

Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits. ...
November 21st, 2024
Meet The Expert: Jake Fratkin, A Living TCM Legend
Meet The Expert

Meet The Expert: Jake Fratkin, A Living TCM Legend

It wouldn’t be hyperbolic to call Jake Fratkin a living legend of TCM. Having practiced for over 45 years, ActiveHerb is grateful that this...
October 30th, 2024
Is TCM Gluten Free? Addressing Gluten Intolerance in Chinese Herbs
My Health Topics

Is TCM Gluten Free? Addressing Gluten Intolerance in Chinese Herbs

Modern wheat products are highly processed with large gliadin protein molecules, which can trigger gluten sensitivity. This begs the question, is TCM Gluten free? ...
October 21st, 2024
Featured Posts

TCM For Pets: A Modern Adaptation Or An Ancient Practice?

More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And...
October 11th, 2024
Ji Nei Jin: This Curious TCM Ingredient Tastes Like Chicken, Because It Is (Chicken Gizzard Skin)
TCM Concepts

Ji Nei Jin: This Curious TCM Ingredient Tastes Like Chicken, Because It Is (Chicken Gizzard Skin)

Chicken gizzards aren’t just a delicacy worldwide, including the Deep South of the US. They also happen to be a popular Chinese medicine ingredient....
October 1st, 2024
Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 
My Health Topics

Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 

In China, sugar isn’t considered a harmful substance. In fact, it’s got some upsides, including acting as a medicinal treat. Explore how TCM views...
September 20th, 2024
Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation
My Health Topics

Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation

Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work?...
September 11th, 2024
What Do Your Dreams Mean According To Traditional Chinese Medicine?
Featured Posts

What Do Your Dreams Mean According To Traditional Chinese Medicine?

Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s...
August 29th, 2024
A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM
My Health Topics

A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM

Damp Heat, Phlegm, and Fire are three key imbalances that can disrupt your health. Discover how each condition affects your body and explore effective...
August 21st, 2024
TCM Concepts

The 5 Cardinal Functions in Traditional Chinese Medicine

The 5 cardinal functions of TCM are integral to maintaining health and understanding disease processes. Understanding how they integrate with 5 Element Theory provides...
August 8th, 2024
Alchemy in TCM: Transform Your Health For A Healthy Lifespan
My Health Topics

Alchemy in TCM: Transform Your Health For A Healthy Lifespan

The forerunner of chemistry in the West, alchemy is an ancient practice shrouded in mystery, associated with transmuting base metals into gold. But in...
July 31st, 2024