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Author: ActiveHerb

Are You Full of Hot Air? A TCM Guide To Internal Heat
TCM Concepts

Are You Full of Hot Air? A TCM Guide To Internal Heat

Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive,...
March 8th, 2024
You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine
My Health Topics

You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...
March 1st, 2024
Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings
Featured Posts

Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...
February 21st, 2024
Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day
My Health Topics

Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day

Traditional Chinese Medicine is like the Dr. Ruth of the Far East. For over 2,000 years, TCM has dispensed wisdom for revitalizing sexual appetite...
February 8th, 2024
TCM Sleep Solutions for Every Sleep Struggle
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TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...
January 29th, 2024
Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?
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Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?

If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse. ...
January 18th, 2024
Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!
My Health Topics

Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!

You’ve got lots of company if you haven’t stuck to your New Year’s resolutions. But don’t give up. Use TCM to get back on...
January 9th, 2024
Can TCM Help Conquer The Winter Blues?
My Health Topics

Can TCM Help Conquer The Winter Blues?

Is the winter blues starting to wear you down? If you can’t drag yourself out of bed and are feeling miserable, TCM may help. ...
December 29th, 2023
These TCM Precious Herbs Support Anti-Aging & Stress
My Health Topics

These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...
December 21st, 2023
Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction
Chinese Medicine Scope

Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction

A recent research study confirms that a brand-name medicine (Tongxinluo) approved in China for angina and stroke helped heart attack patients recover. But the...
December 11th, 2023
The Best TCM and Western Strategies for Blood Sugar Support
My Health Topics

The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...
November 30th, 2023
5 Delicious, Nourishing TCM Soups You Can Easily Make at Home
My Health Topics

5 Delicious, Nourishing TCM Soups You Can Easily Make at Home

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them....
November 10th, 2023
Welcome To Paris: Chong Lou (Paris pollyphylla) – A Powerful Detoxifier & Cell Growth Balancer
TCM Concepts

Welcome To Paris: Chong Lou (Paris pollyphylla) – A Powerful Detoxifier & Cell Growth Balancer

No, Paris Rhizomes aren’t a French import but rather a powerful herb known as Chong Lou in Chinese that resolves toxicity — ...
October 31st, 2023
Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 
My Health Topics

Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 

The first Pumpkin Spice Latte was served at Starbucks in 2003. But the 5 Pumpkin Spices in TCM have over a 2,000-year track record....
October 16th, 2023
Zi Su Ye (Perilla Leaf) in TCM: Don’t Leave Home Without This “Traveler’s Remedy”
TCM Concepts

Zi Su Ye (Perilla Leaf) in TCM: Don’t Leave Home Without This “Traveler’s Remedy”

Zi Su Ye, aka Perilla Leaf, is one of the best traditional Chinese herbs for conquering Wind-Cold patterns, which is why many people...
October 10th, 2023
Congee in TCM — How A Simple Breakfast Superfood Supports Health
My Health Topics

Congee in TCM — How A Simple Breakfast Superfood Supports Health

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...
September 27th, 2023
Berberine: The Golden Alkaloid of Traditional Chinese Medicine
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Berberine: The Golden Alkaloid of Traditional Chinese Medicine

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine....
September 21st, 2023
The Doctrine of Signatures in TCM Explains The Power of Herbs
TCM Concepts

The Doctrine of Signatures in TCM Explains The Power of Herbs

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...
September 11th, 2023
Rhodiola Rosea In TCM – The Best (Non-Native) Chinese Herb for Stress
TCM Concepts

Rhodiola Rosea In TCM – The Best (Non-Native) Chinese Herb for Stress

Out of a few hundred commonly used herbs in traditional Chinese medicine, Rhodiola Rosea may be the best non-native adaptogenic herb. ...
August 31st, 2023
TCM Benefits of Jujube Fruit (Chinese Red Dates)
TCM Concepts

TCM Benefits of Jujube Fruit (Chinese Red Dates)

For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm...
August 18th, 2023