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Learn > Author: ActiveHerb

Author: ActiveHerb

TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”
My Health Topics

TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”

There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how. ...
June 20th, 2024
Is Air Conditioning Destroying Your Health?
My Health Topics

Is Air Conditioning Destroying Your Health?

Just because it’s summer doesn’t mean your immune system can take a vacation. Air conditioning, according to TCM threatens Yin/Yang balance....
June 11th, 2024
No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine
My Health Topics

No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine

Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess...
May 21st, 2024
Kidneys In TCM: The Minister of Power & Root Of Life
TCM Concepts

Kidneys In TCM: The Minister of Power & Root Of Life

In TCM, the Kidney system is like the body’s early warning system for premature aging. Learn why all disease patterns start in the Kidney...
May 10th, 2024
Don’t Let Them See You Sweat (Too Much): Sweat In TCM
TCM Concepts

Don’t Let Them See You Sweat (Too Much): Sweat In TCM

Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a...
April 30th, 2024
Boost Brain Health With Gastrodia (Tian Ma) 
TCM Concepts

Boost Brain Health With Gastrodia (Tian Ma) 

Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....
April 19th, 2024
Spring Forward With Sweetness & Fill Your Plate With Gan Foods. 
TCM Concepts

Spring Forward With Sweetness & Fill Your Plate With Gan Foods. 

Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to...
March 29th, 2024
Shi Chang Pu: A Versatile Phlegm Vaporizer & Orifice Opener
TCM Concepts

Shi Chang Pu: A Versatile Phlegm Vaporizer & Orifice Opener

Opening your orifices doesn’t sound like fun. But in TCM, there’s a huge benefit to doing that and Shi Chang Pu is one of...
March 21st, 2024
Are You Full of Hot Air? A TCM Guide To Internal Heat
TCM Concepts

Are You Full of Hot Air? A TCM Guide To Internal Heat

Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive,...
March 8th, 2024
You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine
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You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...
March 1st, 2024
Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings
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Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...
February 21st, 2024
Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day
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Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day

Traditional Chinese Medicine is like the Dr. Ruth of the Far East. For over 2,000 years, TCM has dispensed wisdom for revitalizing sexual appetite...
February 8th, 2024
TCM Sleep Solutions for Every Sleep Struggle
Featured Posts

TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...
January 29th, 2024
Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?
Featured Posts

Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?

If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse. ...
January 18th, 2024
Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!
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Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!

You’ve got lots of company if you haven’t stuck to your New Year’s resolutions. But don’t give up. Use TCM to get back on...
January 9th, 2024
Can TCM Help Conquer The Winter Blues?
My Health Topics

Can TCM Help Conquer The Winter Blues?

Is the winter blues starting to wear you down? If you can’t drag yourself out of bed and are feeling miserable, TCM may help. ...
December 29th, 2023
These TCM Precious Herbs Support Anti-Aging & Stress
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These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...
December 21st, 2023
Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction
Chinese Medicine Scope

Tong Xin Luo: Research Backs This Heart-Friendly Creepy Concoction

A recent research study confirms that a brand-name medicine (Tongxinluo) approved in China for angina and stroke helped heart attack patients recover. But the...
December 11th, 2023
The Best TCM and Western Strategies for Blood Sugar Support
My Health Topics

The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...
November 30th, 2023
5 Delicious, Nourishing TCM Soups You Can Easily Make at Home
My Health Topics

5 Delicious, Nourishing TCM Soups You Can Easily Make at Home

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them....
November 10th, 2023