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Author: ActiveHerb

Zi Su Ye (Perilla Leaf) in TCM: Don’t Leave Home Without This “Traveler’s Remedy”
TCM Concepts

Zi Su Ye (Perilla Leaf) in TCM: Don’t Leave Home Without This “Traveler’s Remedy”

Zi Su Ye, aka Perilla Leaf, is one of the best traditional Chinese herbs for conquering Wind-Cold patterns, which is why many people...
October 10th, 2023
Congee in TCM — How A Simple Breakfast Superfood Supports Health
My Health Topics

Congee in TCM — How A Simple Breakfast Superfood Supports Health

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...
September 27th, 2023
Berberine: The Golden Alkaloid of Traditional Chinese Medicine
Featured Posts

Berberine: The Golden Alkaloid of Traditional Chinese Medicine

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine....
September 21st, 2023
The Doctrine of Signatures in TCM Explains The Power of Herbs
TCM Concepts

The Doctrine of Signatures in TCM Explains The Power of Herbs

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...
September 11th, 2023
Rhodiola Rosea In TCM – The Best (Non-Native) Chinese Herb for Stress
TCM Concepts

Rhodiola Rosea In TCM – The Best (Non-Native) Chinese Herb for Stress

Out of a few hundred commonly used herbs in traditional Chinese medicine, Rhodiola Rosea may be the best non-native adaptogenic herb. ...
August 31st, 2023
TCM Benefits of Jujube Fruit (Chinese Red Dates)
TCM Concepts

TCM Benefits of Jujube Fruit (Chinese Red Dates)

For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm...
August 18th, 2023
How To Use The 5 Tastes of TCM To Balance Your Health
TCM Concepts

How To Use The 5 Tastes of TCM To Balance Your Health

Sour. Bitter. Sweet. Spicy. Salty. These are the 5 flavor sensations of food. In TCM, these tastes not only tickle the taste buds they...
August 10th, 2023
Staring At Screens All Day? Use TCM Eye & Vision Support
Featured Posts

Staring At Screens All Day? Use TCM Eye & Vision Support

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient...
August 1st, 2023
Supporting Vascular Health In TCM
My Health Topics

Supporting Vascular Health In TCM

Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon. ...
July 3rd, 2023
Pu Huang In TCM – Can Cattails Conquer Blood Stasis? 
TCM Concepts

Pu Huang In TCM – Can Cattails Conquer Blood Stasis? 

You’ve probably never given a second thought to the potential of cattails in human health. But these plants don’t just make marshes look pretty… ...
July 3rd, 2023
Middle Burner in TCM: The Center Of Digestive Fire
TCM Concepts

Middle Burner in TCM: The Center Of Digestive Fire

Fresh juice in the morning, salad for lunch and dinner. Super healthy, right? Not for your middle burner and digestion. ...
June 30th, 2023
Rhubarb in TCM: Purging Heat’s As Easy As Pie
TCM Concepts

Rhubarb in TCM: Purging Heat’s As Easy As Pie

In the West, rhubarb is best known for pie, but in TCM, it’s one of the best herbs for purging heat that causes constipation...
June 21st, 2023
Invigorate The Blood! Blood Deficiency vs. Stagnation in TCM
TCM Concepts

Invigorate The Blood! Blood Deficiency vs. Stagnation in TCM

Want to live a long and healthy life?  Prescription #1 in TCM: invigorate your blood! What exactly does that mean? And what’s the difference...
June 8th, 2023
Andrographis: King of Toxic Heat-Clearing Herbs
TCM Concepts

Andrographis: King of Toxic Heat-Clearing Herbs

Andrographis (Chuan Xin Lian) is one of the best heat-clearing herbs in TCM. And if you can’t seem to shake something off, it could...
May 31st, 2023
Mystical Minerals: Unveiling the Elemental Secrets of Traditional Chinese Medicine
TCM Concepts

Mystical Minerals: Unveiling the Elemental Secrets of Traditional Chinese Medicine

When TCM comes to mind, you’re probably thinking of acupuncture and herbs. But did you know minerals have played an important role in TCM...
May 19th, 2023
Ming Men In TCM: The Seat Of Sexual Vitality in TCM
TCM Concepts

Ming Men In TCM: The Seat Of Sexual Vitality in TCM

There’s a point in your lower back called Ming Men, believed in TCM to be the seat of Jing, or life essence and sexual...
May 10th, 2023
Atractylodes Bai Zhu Herb For Qi & Digestion
TCM Concepts

Atractylodes Bai Zhu Herb For Qi & Digestion

If you need some extra pep in your step and could also use a reboot of your digestive system, look no further than Atractylodes,...
May 1st, 2023
Dandelion In TCM: Nightmare for Lawns, A Liver’s Best Friend
TCM Concepts

Dandelion In TCM: Nightmare for Lawns, A Liver’s Best Friend

If you have a yard, chances are you can’t stand dandelions. But in TCM, they’re considered one of the best herbs for Liver...
April 20th, 2023
Hey, Hon: Support Your Hun (Soul) For Peace & Calmness In Your Life
TCM Concepts

Hey, Hon: Support Your Hun (Soul) For Peace & Calmness In Your Life

Hun is the TCM equivalent of soul. It's responsible for your consciousness and emotions. Does your Hun feel out of balance? Do this......
April 10th, 2023
Cinnamon Uses In TCM: Beyond The Sweet & Spicy
My Health Topics

Cinnamon Uses In TCM: Beyond The Sweet & Spicy

To most people, cinnamon is a culinary spice. But in TCM it's also a potent Yang tonic. See how 2 cinnamons used in TCM...
March 30th, 2023