Month: March 2019

Meet Turk: Eating One Meal A Day For Optimal Health

ActiveHerb | March 29th, 2019

There are several proven benefits of time-restricted feeding (intermittent fasting). Acupuncturist Michael Turk recommends eating just once a day and taking Chinese herbs for health. ...

My Health Topics

A TCM View of Menstrual Health

ActiveHerb | March 19th, 2019

Menstrual problems are common but not normal. Several traditional Chinese medicine (TCM) formulas may help keep your body in balance throughout your cycle. ...

My Health Topics

May Chinese Herbs Help With Brain Function?

ActiveHerb | March 7th, 2019

Getting old does not mean your memory and brain function has to decline. Learn how Chinese medicine may support brain health for those that already have normal cognition. ...