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My Health Topics

Er Chen Decoction: New Research Shows How a TCM Formula for Mucus May Help Support Cholesterol

Can a centuries-old TCM formula help balance modern cholesterol concerns? Discover how new research reveals the potential of Er Chen Decoction, traditionally used to...

January 10th, 2025

My Health Topics

Best TCM Diet For 2025: Easily Stick To Your Resolution To Lose Weight

Did you go a little overboard with the treats this holiday season? Thinking about starting a diet after the new year? Here’s the best...

December 13th, 2024

98.6°F No More: Researchers Alarmed By Plummeting Average Body Temp

Think your body temp is 98.6? Think again. Modern life is cooling us down, literally, and it’s wrecking your immune system. Here’s how to...

December 13th, 2024

My Health Topics

Alcohol in TCM: The Surprising Benefits of Booze

Obviously, heavy alcohol consumption is harmful to one’s health. However, according to TCM, moderate consumption may have some surprising benefits. ...

November 21st, 2024

My Health Topics

Is TCM Gluten Free? Addressing Gluten Intolerance in Chinese Herbs

Modern wheat products are highly processed with large gliadin protein molecules, which can trigger gluten sensitivity. This begs the question, is TCM Gluten free? ...

October 21st, 2024

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TCM For Pets: A Modern Adaptation Or An Ancient Practice?

More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And...

October 11th, 2024

My Health Topics

Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down

In China, sugar isn’t considered a harmful substance. In fact, it’s got some upsides, including acting as a medicinal treat. Explore how TCM views...

September 20th, 2024

My Health Topics

Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation

Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work?...

September 11th, 2024

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What Do Your Dreams Mean According To Traditional Chinese Medicine?

Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s...

August 29th, 2024

My Health Topics

A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM

Damp Heat, Phlegm, and Fire are three key imbalances that can disrupt your health. Discover how each condition affects your body and explore effective...

August 21st, 2024

My Health Topics

Alchemy in TCM: Transform Your Health For A Healthy Lifespan

The forerunner of chemistry in the West, alchemy is an ancient practice shrouded in mystery, associated with transmuting base metals into gold. But in...

July 31st, 2024

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East Meets West: 10 Common Western Herbs Now Used in TCM

If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some...

July 18th, 2024

My Health Topics

TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”

There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how. ...

June 20th, 2024

My Health Topics

Is Air Conditioning Destroying Your Health?

Just because it’s summer doesn’t mean your immune system can take a vacation. Air conditioning, according to TCM threatens Yin/Yang balance....

June 11th, 2024

My Health Topics

Emotionally Aligned: 6 Common Expressions in English and Chinese

Chinese and English aren’t so different, at least when it comes to these emotional turmoil idioms. Traditional Chinese Medicine has a language of its...

May 31st, 2024