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My Health Topics

TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”
My Health Topics

TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”

There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how. ...
June 20th, 2024
Is Air Conditioning Destroying Your Health?
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Is Air Conditioning Destroying Your Health?

Just because it’s summer doesn’t mean your immune system can take a vacation. Air conditioning, according to TCM threatens Yin/Yang balance....
June 11th, 2024
Emotionally Aligned: 6 Common Expressions in English and Chinese
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Emotionally Aligned: 6 Common Expressions in English and Chinese

Chinese and English aren’t so different, at least when it comes to these emotional turmoil idioms. Traditional Chinese Medicine has a language of its...
May 31st, 2024
No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine
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No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine

Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess...
May 21st, 2024
You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine
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You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...
March 1st, 2024
Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings
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Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...
February 21st, 2024
Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day
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Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day

Traditional Chinese Medicine is like the Dr. Ruth of the Far East. For over 2,000 years, TCM has dispensed wisdom for revitalizing sexual appetite...
February 8th, 2024
TCM Sleep Solutions for Every Sleep Struggle
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TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...
January 29th, 2024
Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!
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Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!

You’ve got lots of company if you haven’t stuck to your New Year’s resolutions. But don’t give up. Use TCM to get back on...
January 9th, 2024
Can TCM Help Conquer The Winter Blues?
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Can TCM Help Conquer The Winter Blues?

Is the winter blues starting to wear you down? If you can’t drag yourself out of bed and are feeling miserable, TCM may help. ...
December 29th, 2023
These TCM Precious Herbs Support Anti-Aging & Stress
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These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...
December 21st, 2023
The Best TCM and Western Strategies for Blood Sugar Support
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The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...
November 30th, 2023
5 Delicious, Nourishing TCM Soups You Can Easily Make at Home
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5 Delicious, Nourishing TCM Soups You Can Easily Make at Home

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them....
November 10th, 2023
Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 
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Pumpkin Spice in TCM: A Seasonal Trend Backed By 2000 Years of Tradition 

The first Pumpkin Spice Latte was served at Starbucks in 2003. But the 5 Pumpkin Spices in TCM have over a 2,000-year track record....
October 16th, 2023
Congee in TCM — How A Simple Breakfast Superfood Supports Health
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Congee in TCM — How A Simple Breakfast Superfood Supports Health

Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health...
September 27th, 2023
Staring At Screens All Day? Use TCM Eye & Vision Support
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Staring At Screens All Day? Use TCM Eye & Vision Support

Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient...
August 1st, 2023
Supporting Vascular Health In TCM
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Supporting Vascular Health In TCM

Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon. ...
July 3rd, 2023
Cinnamon Uses In TCM: Beyond The Sweet & Spicy
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Cinnamon Uses In TCM: Beyond The Sweet & Spicy

To most people, cinnamon is a culinary spice. But in TCM it's also a potent Yang tonic. See how 2 cinnamons used in TCM...
March 30th, 2023
How Does TCM Help With Occasional Loose Stools?
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How Does TCM Help With Occasional Loose Stools?

If you’re struggling with occasional loose stools, you may be curious how TCM can help. Even though modern foods are a root cause, centuries-old...
March 1st, 2023
He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb
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He Shou Wu: The Origin Story Of A Legendary TCM Anti-Aging Herb

He Shou Wu is one of the best TCM herbs for anti-aging. It's got a fascinating origin story that's now supported by research. ...
January 31st, 2023