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My Health Topics

Featured Posts

TCM For Pets: A Modern Adaptation Or An Ancient Practice?

More people are interested in natural solutions for their health concerns…for themselves. But what about pets? Can you give Chinese herbs to them? And...
October 11th, 2024
Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 
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Sugar in TCM: A Spoonful of Sugar Makes The Chinese Medicine Go Down 

In China, sugar isn’t considered a harmful substance. In fact, it’s got some upsides, including acting as a medicinal treat. Explore how TCM views...
September 20th, 2024
Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation
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Try These 2 TCM Anti-Aging Hacks: Support Lymph Drainage and Blood Circulation

Do you want to increase your chances of living a longer, more active life — but not want to put in the hard work?...
September 11th, 2024
What Do Your Dreams Mean According To Traditional Chinese Medicine?
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What Do Your Dreams Mean According To Traditional Chinese Medicine?

Being chased, falling, losing teeth, flying, showing up for a test naked…are these dreams random, or do they say something about our health? Here’s...
August 29th, 2024
A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM
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A Scorching Heat Wave: Damp Heat, Phlegm & Fire In TCM

Damp Heat, Phlegm, and Fire are three key imbalances that can disrupt your health. Discover how each condition affects your body and explore effective...
August 21st, 2024
Alchemy in TCM: Transform Your Health For A Healthy Lifespan
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Alchemy in TCM: Transform Your Health For A Healthy Lifespan

The forerunner of chemistry in the West, alchemy is an ancient practice shrouded in mystery, associated with transmuting base metals into gold. But in...
July 31st, 2024
East Meets West: 10 Common Western Herbs Now Used in TCM
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East Meets West: 10 Common Western Herbs Now Used in TCM

If a herb isn’t indigenous to China, can it still be called a Chinese herb? That’s medicinal food for thought! Here are some...
July 18th, 2024
TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”
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TCM For Mood: How Chinese Herbs Resolve Disturbed “Shen”

There’s no substitute for pharmacological interventions if you have a diagnosed mood disorder, however, TCM can play an effective complementary role. Here’s how. ...
June 20th, 2024
Is Air Conditioning Destroying Your Health?
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Is Air Conditioning Destroying Your Health?

Just because it’s summer doesn’t mean your immune system can take a vacation. Air conditioning, according to TCM threatens Yin/Yang balance....
June 11th, 2024
Emotionally Aligned: 6 Common Expressions in English and Chinese
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Emotionally Aligned: 6 Common Expressions in English and Chinese

Chinese and English aren’t so different, at least when it comes to these emotional turmoil idioms. Traditional Chinese Medicine has a language of its...
May 31st, 2024
No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine
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No Baloney, Abalone Shell Is A Popular Traditional Chinese Medicine

Abalone shells make great gifts for jewelry, home decor, and more. But in TCM, they are also highly valued as a medicine for excess...
May 21st, 2024
You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine
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You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...
March 1st, 2024
Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings
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Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...
February 21st, 2024
Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day
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Use The Ancient Wisdom of TCM To Spice Up Your Valentine’s Day

Traditional Chinese Medicine is like the Dr. Ruth of the Far East. For over 2,000 years, TCM has dispensed wisdom for revitalizing sexual appetite...
February 8th, 2024
TCM Sleep Solutions for Every Sleep Struggle
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TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...
January 29th, 2024
Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!
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Already Quit Your New Year’s Resolutions? Get Back On Track With TCM!

You’ve got lots of company if you haven’t stuck to your New Year’s resolutions. But don’t give up. Use TCM to get back on...
January 9th, 2024
Can TCM Help Conquer The Winter Blues?
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Can TCM Help Conquer The Winter Blues?

Is the winter blues starting to wear you down? If you can’t drag yourself out of bed and are feeling miserable, TCM may help. ...
December 29th, 2023
These TCM Precious Herbs Support Anti-Aging & Stress
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These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...
December 21st, 2023
The Best TCM and Western Strategies for Blood Sugar Support
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The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...
November 30th, 2023
5 Delicious, Nourishing TCM Soups You Can Easily Make at Home
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5 Delicious, Nourishing TCM Soups You Can Easily Make at Home

Traditional soups in China represent a marriage of health and deliciousness and you don’t need to go to a Chinese restaurant to enjoy them....
November 10th, 2023