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TCM Concepts

The Doctrine of Signatures in TCM Explains The Power of Herbs

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...

September 11th, 2023

TCM Concepts

Rhodiola Rosea In TCM – The Best (Non-Native) Chinese Herb for Stress

Out of a few hundred commonly used herbs in traditional Chinese medicine, Rhodiola Rosea may be the best non-native adaptogenic herb. ...

August 31st, 2023

TCM Concepts

TCM Benefits of Jujube Fruit (Chinese Red Dates)

For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm...

August 18th, 2023

TCM Concepts

How To Use The 5 Tastes of TCM To Balance Your Health

Sour. Bitter. Sweet. Spicy. Salty. These are the 5 flavor sensations of food. In TCM, these tastes not only tickle the taste buds they...

August 10th, 2023

My Health Topics

Supporting Vascular Health In TCM

Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon. ...

July 3rd, 2023

TCM Concepts

Pu Huang In TCM – Can Cattails Conquer Blood Stasis?

You’ve probably never given a second thought to the potential of cattails in human health. But these plants don’t just make marshes look pretty… ...

July 3rd, 2023

TCM Concepts

Middle Burner in TCM: The Center Of Digestive Fire

Fresh juice in the morning, salad for lunch and dinner. Super healthy, right? Not for your middle burner and digestion. ...

June 30th, 2023

TCM Concepts

Rhubarb in TCM: Purging Heat’s As Easy As Pie

In the West, rhubarb is best known for pie, but in TCM, it’s one of the best herbs for purging heat that causes constipation...

June 21st, 2023

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TCM Concepts

Invigorate The Blood! Blood Deficiency vs. Stagnation in TCM

Want to live a long and healthy life? Prescription #1 in TCM: invigorate your blood! What exactly does that mean? And what’s the difference...

June 8th, 2023

TCM Concepts

Andrographis: King of Toxic Heat-Clearing Herbs

Andrographis (Chuan Xin Lian) is one of the best heat-clearing herbs in TCM. And if you can’t seem to shake something off, it could...

May 31st, 2023

TCM Concepts

Mystical Minerals: Unveiling the Elemental Secrets of Traditional Chinese Medicine

When TCM comes to mind, you’re probably thinking of acupuncture and herbs. But did you know minerals have played an important role in TCM...

May 19th, 2023

TCM Concepts

Ming Men In TCM: The Seat Of Sexual Vitality in TCM

There’s a point in your lower back called Ming Men, believed in TCM to be the seat of Jing, or life essence and sexual...

May 10th, 2023

TCM Concepts

Atractylodes Bai Zhu Herb For Qi & Digestion

If you need some extra pep in your step and could also use a reboot of your digestive system, look no further than Atractylodes,...

May 1st, 2023

TCM Concepts

Dandelion In TCM: Nightmare for Lawns, A Liver’s Best Friend

If you have a yard, chances are you can’t stand dandelions. But in TCM, they’re considered one of the best herbs for Liver...

April 20th, 2023

TCM Concepts

Hey, Hon: Support Your Hun (Soul) For Peace & Calmness In Your Life

Hun is the TCM equivalent of soul. It's responsible for your consciousness and emotions. Does your Hun feel out of balance? Do this......

April 10th, 2023

My Health Topics

Cinnamon Uses In TCM: Beyond The Sweet & Spicy

To most people, cinnamon is a culinary spice. But in TCM it's also a potent Yang tonic. See how 2 cinnamons used in TCM...

March 30th, 2023

TCM Concepts

The Best Acupressure Points For Occasional Allergy Relief

For some people who relocated to San Diego—home of ActiveHerb.com headquarters—because of its perfect Mediterranean climate, they want their money back! The 2022-2023 winter...

March 15th, 2023