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TCM Concepts

Soak It Up! TCM Herbal Foot Bath With Extract Granules
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Soak It Up! TCM Herbal Foot Bath With Extract Granules

Foot baths have been a common practice for over 2,000 years in TCM. But with extract granules, this ancient practice has a modern twist....
December 9th, 2022
TCM Herbs That Warm The Interior On A Cold Winter’s Day
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TCM Herbs That Warm The Interior On A Cold Winter’s Day

If a Cold invasion strikes this winter, your Qi and Blood flow may suffer. But fear not because there are time-tested TCM herbs that...
December 1st, 2022
How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?
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How Does Traditional Chinese Medicine Explain & Resolve Bad Breath?

You brush, floss, use mouthwash and even tongue scrape. But you still have bad breath. What gives? Here’s how TCM explains bad breath. ...
November 10th, 2022
These Herbs Have Tons of AP’PEEL’ in TCM
TCM Concepts

These Herbs Have Tons of AP’PEEL’ in TCM

Citrus fruits have more benefits than being excellent sources of vitamin C. Learn how TCM makes full use of the fruit by incorporating the...
October 31st, 2022
Cordyceps in TCM: A Fungus Among Us To Stay Sane & Energized
TCM Concepts

Cordyceps in TCM: A Fungus Among Us To Stay Sane & Energized

Cordyceps is one of the most fascinating herbs in TCM. In the wild, it’s like a zombie that takes over the bodies of caterpillar...
October 10th, 2022
Using TCM For Head Discomfort
TCM Concepts

Using TCM For Head Discomfort

Discomfort in the head can occur any time of year. And one of the most common causes is from Cold-Wind. Learn how TCM may...
September 20th, 2022
Why Is Honey Used in Traditional Chinese Herbal Medicine?
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Why Is Honey Used in Traditional Chinese Herbal Medicine?

A herb that’s used in Chinese medicine can come in 2 different forms, one of which is honey-processed. Learn why honey-processing might have its...
September 9th, 2022
The Only Thing We Have To Fear Is… A Weak Kidney System
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The Only Thing We Have To Fear Is… A Weak Kidney System

Every organ system in TCM has a corresponding emotion. If you’ve been feeling fearful lately, strengthening your Kidney system may help. ...
August 31st, 2022
TCM Pulse Diagnosis: What’s Your Pulse Type?
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TCM Pulse Diagnosis: What’s Your Pulse Type?

Pulse diagnosis is one of the main diagnostic assessments in TCM. But unlike Western medicine’s focus on pulse rate, there are approximately 30 different...
August 18th, 2022
With Sperm Counts Falling, Can TCM Support Male Fertility?
TCM Concepts

With Sperm Counts Falling, Can TCM Support Male Fertility?

Throughout the ages, women are often blamed for the inability to conceive. But recent news suggests male sperm counts are plummeting. Can TCM help...
August 11th, 2022
San Qi: Nourish Your Blood With Notoginseng
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San Qi: Nourish Your Blood With Notoginseng

No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how...
August 1st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?
TCM Concepts

Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?

The Triple Burner is one of the most esoteric concepts in TCM. It’s said to operate like an organ yet it has no form....
June 29th, 2022
How To Support Vaginal Health With TCM
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How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022
What Does TCM Say About Occasional Uneasiness?
TCM Concepts

What Does TCM Say About Occasional Uneasiness?

How may TCM help with occasional uneasiness one may experience for seemingly no good reason? ...
May 26th, 2022
Rebellious Qi: When It Doesn’t Pay To Be A Rebel
TCM Concepts

Rebellious Qi: When It Doesn’t Pay To Be A Rebel

If you have frequent hiccuping, belching, food repeat, or a burning sensation in the upper part of the body, then your body is...
May 20th, 2022
Pericardium in TCM: The Secret To Great Sex?
TCM Concepts

Pericardium in TCM: The Secret To Great Sex?

You may know the pericardium as the sac that surrounds your heart. But in TCM, it does so much more, including serving as the...
May 10th, 2022
Spring in TCM: Learning Life Lessons From The Wood Element
TCM Concepts

Spring in TCM: Learning Life Lessons From The Wood Element

Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this...
March 30th, 2022
Jin Ye: Preserve Your Precious Liquids To Stay Young
TCM Concepts

Jin Ye: Preserve Your Precious Liquids To Stay Young

Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all...
March 10th, 2022
Best Foods For The 5 TCM Elements
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Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022