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TCM Concepts

Mu Xiang: This Legendary Herb Banishes Embarrassing Gas
TCM Concepts

Mu Xiang: This Legendary Herb Banishes Embarrassing Gas

Even after a healthy meal, does your tummy expand like a balloon? And does your gas smell? If so, learn how Mu Xiang may...
October 7th, 2021
What Are The 8 Extraordinary Meridians of TCM?
TCM Concepts

What Are The 8 Extraordinary Meridians of TCM?

So you think that there’s 12 meridians in the body? You’re actually off by quite a bit. In addition to the main principal energy...
September 28th, 2021
Turmeric Uses In TCM: Beyond The Spice
TCM Concepts

Turmeric Uses In TCM: Beyond The Spice

Turmeric is best known for the spice that gives curry its yellowish hue. But in addition to its prominent use in the kitchen, turmeric...
September 13th, 2021
How Does TCM Support Mental Harmony?
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How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...
August 31st, 2021
How Does TCM Work To Support Sleep Quality?
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How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
August 20th, 2021
The 3 TCM Types Most Likely To Have Blood Sugar Imbalance
My Health Topics

The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
August 10th, 2021
5 Signs You Have Liver Qi Stagnation
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5 Signs You Have Liver Qi Stagnation

Liver Qi stagnation is one of the most common TCM diagnostic patterns. Because of the pervasiveness of stress, nearly everybody has it to some...
June 18th, 2021
Don’t Pop Pimples! TCM Can Help Clear Your Skin!
TCM Concepts

Don’t Pop Pimples! TCM Can Help Clear Your Skin!

Think pimples are just for teens? Think again. Up to 22% of all adult women in the US suffer from chronic flare-ups. For thousands...
June 3rd, 2021
Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation
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Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation

Dan Shen (salvia root) is considered a legendary herb in TCM for heart health and circulation. And it may be coming to a drug...
May 26th, 2021
The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs & Camouflages Itself
TCM Concepts

The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs & Camouflages Itself

A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting....
April 8th, 2021
Gallbladder: The “Curious” And Unsung Organ For Decision Making
TCM Concepts

Gallbladder: The “Curious” And Unsung Organ For Decision Making

The liver gets all the attention when it comes to digestion and detoxification. But in TCM, gallbladder is equally important and controls your confidence, decision...
March 17th, 2021
It’s Elemental! Managing Your Personality With 5 Element Theory
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It’s Elemental! Managing Your Personality With 5 Element Theory

The 5 elements of Traditional Chinese Medicine govern everything under the sun including your personality. Learn how to balance your element type. ...
February 19th, 2021
Heart Health in TCM: Beyond The Blood-Pumping Organ
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Heart Health in TCM: Beyond The Blood-Pumping Organ

In Traditional Chinese Medicine, the Heart is viewed as the ruler of all other organs—and it’s not just because it keeps the blood pumping....
February 11th, 2021
Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient
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Licorice Root: Candy For The West, Legendary “Guide Herb” In The Orient

Why is licorice root included in just about half of all traditional Chinese medicine formulas? Does it possess several broad-acting properties? Or are...
January 29th, 2021
Chinese Herbs In Support Of Speedy Workout Recovery
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Chinese Herbs In Support Of Speedy Workout Recovery

High intensity exercise will get you in great cardiovascular shape, but maybe at the expense of taxing your adrenals and immune system. These herbs...
January 20th, 2021
Kidney Qi leakage
TCM Concepts

Preserve Kidney Qi Energy From Leakage

Want to accomplish more in the New Year, unburdened by lethargy and fear? Then check out the best ways to achieve abundant energy. ...
January 8th, 2021
This is the King of All Herbs in Chinese Medicine
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This is the King of All Herbs in Chinese Medicine

Named “Ren Shen” or man root, ginseng is one of the most fascinating and multifaceted herbs on the planet. ...
January 1st, 2021
How May TCM Help With Poor Digestion?
TCM Concepts

How May TCM Help With Poor Digestion?

Western medicine tends to treat indigestion with antacids and prescription drugs. Traditional Chinese medicine addresses the root cause of digestive imbalances....
December 18th, 2020
Watch Your Mouth: How It Affects General Health
TCM Concepts

Watch Your Mouth: How It Affects General Health

Poor oral health opens the door to opportunistic infections that can travel to the heart, brain and other organs. Learn which traditional Chinese herbs...
December 8th, 2020
What Your Tongue Says About Your Health In Chinese Medicine
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What Your Tongue Says About Your Health In Chinese Medicine

Tongue diagnosis has been used for thousands of years in traditional Chinese medicine. See what your tongue says about your health. ...
November 16th, 2020