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TCM Concepts

Best Foods For The 5 TCM Elements
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Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022
Using 5 Element Theory To Stay Healthy In Winter
TCM Concepts

Using 5 Element Theory To Stay Healthy In Winter

According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year,...
February 19th, 2022
The 8 Diagnostic Principles of TCM
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The 8 Diagnostic Principles of TCM

Traditional Chinese Medicine contains very esoteric concepts. But when it comes to determining your health, TCM uses 8 simple diagnostic tools. ...
February 11th, 2022
The Dantian of TCM: Reservoirs of The 3 Treasures
TCM Concepts

The Dantian of TCM: Reservoirs of The 3 Treasures

You already know that your body has a network of invisible energetic streams coursing through it called meridians. Now it’s time to get to...
January 31st, 2022
Easy Ways To Nourish Lung Qi
TCM Concepts

Easy Ways To Nourish Lung Qi

‘tis the season for your Lungs to be at their most vulnerable. You can’t afford to have Lung Qi Deficiency right now. Learn how...
January 10th, 2022
Buh-Bye, Bi Syndrome: How TCM Supports Joint Health
TCM Concepts

Buh-Bye, Bi Syndrome: How TCM Supports Joint Health

Feeling stiff and achy? Maybe there’s more to it than your age. In TCM, the condition known as “Bi Syndrome” explains discomfort in the...
December 10th, 2021
Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species
TCM Concepts

Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species

Kudzu is a green, climbing vine that’s considered by many to be an invasive species, swallowing up native vegetation. But it’s been used for...
November 30th, 2021
Blood Deficiency in TCM: Is It Why You Feel Wiped Out?
TCM Concepts

Blood Deficiency in TCM: Is It Why You Feel Wiped Out?

Are you exhausted for no good reason? Are you pale, cold and run down, even if you aren’t sick or doing strenuous exercise? These...
November 10th, 2021
Use These 4 TCM Tips to Resurrect Your Libido
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Use These 4 TCM Tips to Resurrect Your Libido

Stress zaps your energy and desire. If you want to restore your libido, consider Chinese herbs that have been used for centuries to restore...
October 29th, 2021
These 5 TCM Anti Aging Tips May Help You Look Years Younger
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These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
October 20th, 2021
Mu Xiang: This Legendary Herb Banishes Embarrassing Gas
TCM Concepts

Mu Xiang: This Legendary Herb Banishes Embarrassing Gas

Even after a healthy meal, does your tummy expand like a balloon? And does your gas smell? If so, learn how Mu Xiang may...
October 7th, 2021
What Are The 8 Extraordinary Meridians of TCM?
TCM Concepts

What Are The 8 Extraordinary Meridians of TCM?

So you think that there’s 12 meridians in the body? You’re actually off by quite a bit. In addition to the main principal energy...
September 28th, 2021
Turmeric Uses In TCM: Beyond The Spice
TCM Concepts

Turmeric Uses In TCM: Beyond The Spice

Turmeric is best known for the spice that gives curry its yellowish hue. But in addition to its prominent use in the kitchen, turmeric...
September 13th, 2021
How Does TCM Support Mental Harmony?
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How Does TCM Support Mental Harmony?

When most people think about Chinese medicine, acupuncture for stress relief comes to mind. But how do Chinese herbs work to support mental well-being? ...
August 31st, 2021
How Does TCM Work To Support Sleep Quality?
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How Does TCM Work To Support Sleep Quality?

If you have trouble sleeping, it may be tempting to reach for a pill that quickly slows down the nervous system. Traditional Chinese Medicine...
August 20th, 2021
The 3 TCM Types Most Likely To Have Blood Sugar Imbalance
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The 3 TCM Types Most Likely To Have Blood Sugar Imbalance

Ever wonder why some people who eat healthy and exercise still struggle to manage blood sugar? Could it be that your inherited constitutional type...
August 10th, 2021
5 Signs You Have Liver Qi Stagnation
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5 Signs You Have Liver Qi Stagnation

Liver Qi stagnation is one of the most common TCM diagnostic patterns. Because of the pervasiveness of stress, nearly everybody has it to some...
June 18th, 2021
Don’t Pop Pimples! TCM Can Help Clear Your Skin!
TCM Concepts

Don’t Pop Pimples! TCM Can Help Clear Your Skin!

Think pimples are just for teens? Think again. Up to 22% of all adult women in the US suffer from chronic flare-ups. For thousands...
June 3rd, 2021
Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation
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Dan Shen (Salvia Root): The Most Popular Chinese Herb For Circulation

Dan Shen (salvia root) is considered a legendary herb in TCM for heart health and circulation. And it may be coming to a drug...
May 26th, 2021
The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs & Camouflages Itself
TCM Concepts

The Chameleon Of Chinese Herbs: How Fritillary Supports The Lungs & Camouflages Itself

A plant that can camouflage itself? For over 2,000 years, fritillary has been used for respiratory support. Lately, it’s been hiding itself from overharvesting....
April 8th, 2021