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TCM Concepts

With Sperm Counts Falling, Can TCM Support Male Fertility?
TCM Concepts

With Sperm Counts Falling, Can TCM Support Male Fertility?

Throughout the ages, women are often blamed for the inability to conceive. But recent news suggests male sperm counts are plummeting. Can TCM help...
August 11th, 2022
San Qi: Nourish Your Blood With Notoginseng
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San Qi: Nourish Your Blood With Notoginseng

No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how...
August 1st, 2022
What Is Damp Heat in TCM & How Do You Know If You Have It?
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What Is Damp Heat in TCM & How Do You Know If You Have It?

Damp-Heat doesn’t just describe the weather in Miami in August. Although this TCM pattern can be related to weather exposure, there are more factors...
July 21st, 2022
Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?
TCM Concepts

Triple Warmer: Is This Mysterious Meridian A Newly Discovered Organ?

The Triple Burner is one of the most esoteric concepts in TCM. It’s said to operate like an organ yet it has no form....
June 29th, 2022
How To Support Vaginal Health With TCM
My Health Topics

How To Support Vaginal Health With TCM

Almost every woman will experience unpleasant vaginal discharge at some point in their lives. Here’s how lifestyle factors and traditional Chinese herbs can help....
June 3rd, 2022
What Does TCM Say About Occasional Uneasiness?
TCM Concepts

What Does TCM Say About Occasional Uneasiness?

How may TCM help with occasional uneasiness one may experience for seemingly no good reason? ...
May 26th, 2022
Rebellious Qi: When It Doesn’t Pay To Be A Rebel
TCM Concepts

Rebellious Qi: When It Doesn’t Pay To Be A Rebel

If you have frequent hiccuping, belching, food repeat, or a burning sensation in the upper part of the body, then your body is...
May 20th, 2022
Pericardium in TCM: The Secret To Great Sex?
TCM Concepts

Pericardium in TCM: The Secret To Great Sex?

You may know the pericardium as the sac that surrounds your heart. But in TCM, it does so much more, including serving as the...
May 10th, 2022
Spring in TCM: Learning Life Lessons From The Wood Element
TCM Concepts

Spring in TCM: Learning Life Lessons From The Wood Element

Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this...
March 30th, 2022
Jin Ye: Preserve Your Precious Liquids To Stay Young
TCM Concepts

Jin Ye: Preserve Your Precious Liquids To Stay Young

Part of the secret to staying fit and active well into old age is having the perfect amount of Jin Ye, which are all...
March 10th, 2022
Best Foods For The 5 TCM Elements
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Best Foods For The 5 TCM Elements

One person’s food is another’s poison—especially in traditional Chinese medicine. Depending on your element, eating something as seemingly healthy as salad could throw you...
March 1st, 2022
Using 5 Element Theory To Stay Healthy In Winter
TCM Concepts

Using 5 Element Theory To Stay Healthy In Winter

According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year,...
February 19th, 2022
The 8 Diagnostic Principles of TCM
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The 8 Diagnostic Principles of TCM

Traditional Chinese Medicine contains very esoteric concepts. But when it comes to determining your health, TCM uses 8 simple diagnostic tools. ...
February 11th, 2022
The Dantian of TCM: Reservoirs of The 3 Treasures
TCM Concepts

The Dantian of TCM: Reservoirs of The 3 Treasures

You already know that your body has a network of invisible energetic streams coursing through it called meridians. Now it’s time to get to...
January 31st, 2022
Easy Ways To Nourish Lung Qi
TCM Concepts

Easy Ways To Nourish Lung Qi

‘tis the season for your Lungs to be at their most vulnerable. You can’t afford to have Lung Qi Deficiency right now. Learn how...
January 10th, 2022
Buh-Bye, Bi Syndrome: How TCM Supports Joint Health
TCM Concepts

Buh-Bye, Bi Syndrome: How TCM Supports Joint Health

Feeling stiff and achy? Maybe there’s more to it than your age. In TCM, the condition known as “Bi Syndrome” explains discomfort in the...
December 10th, 2021
Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species
TCM Concepts

Kudzu Root: For Seasonal Immune Support Don’t Weed Out This Invasive Species

Kudzu is a green, climbing vine that’s considered by many to be an invasive species, swallowing up native vegetation. But it’s been used for...
November 30th, 2021
Blood Deficiency in TCM: Is It Why You Feel Wiped Out?
TCM Concepts

Blood Deficiency in TCM: Is It Why You Feel Wiped Out?

Are you exhausted for no good reason? Are you pale, cold and run down, even if you aren’t sick or doing strenuous exercise? These...
November 10th, 2021
Use These 4 TCM Tips to Resurrect Your Libido
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Use These 4 TCM Tips to Resurrect Your Libido

Stress zaps your energy and desire. If you want to restore your libido, consider Chinese herbs that have been used for centuries to restore...
October 29th, 2021
These 5 TCM Anti Aging Tips May Help You Look Years Younger
My Health Topics

These 5 TCM Anti Aging Tips May Help You Look Years Younger

News flash: you’re not going to live forever. But there’s no reason you have to look as old as your chronological age. By discovering...
October 20th, 2021