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TCM Concepts

Kidneys In TCM: The Minister of Power & Root Of Life

In TCM, the Kidney system is like the body’s early warning system for premature aging. Learn why all disease patterns start in the Kidney...

May 10th, 2024

TCM Concepts

Don’t Let Them See You Sweat (Too Much): Sweat In TCM

Many people think it’s healthy to be dripping with sweat after doing intense exercise. But ask a TCM expert and you’ll likely get a...

April 30th, 2024

TCM Concepts

Boost Brain Health With Gastrodia (Tian Ma)

Gastrodia (Tian Ma) is a traditional Chinese herb you should consider making room for in your supplement pantry because of its neuroprotective benefits....

April 19th, 2024

TCM Concepts

Spring Forward With Sweetness & Fill Your Plate With Gan Foods.

Now that spring has sprung, it’s time to stop eating heavy comfort food that sustained your winter hibernation. Here’s exactly which “sweet” foods to...

March 29th, 2024

TCM Concepts

Shi Chang Pu: A Versatile Phlegm Vaporizer & Orifice Opener

Opening your orifices doesn’t sound like fun. But in TCM, there’s a huge benefit to doing that and Shi Chang Pu is one of...

March 21st, 2024

TCM Concepts

Are You Full of Hot Air? A TCM Guide To Internal Heat

Are you full of hot air from a TCM perspective? That is not to say that you talk too much without saying anything substantive,...

March 8th, 2024

My Health Topics

You’re Fired! How To “Put Out” Your Fire In Traditional Chinese Medicine

Nobody likes getting fired. In TCM, “getting fire” is a totally different concept. But like losing a job, having “fire” in the body is...

March 1st, 2024

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Too Much Sweetness In Your Life? Here’s How TCM May Reduce Sugar Cravings

Do you have difficulty saying no to the sweet stuff? Sugar is highly addictive, but the good news is that traditional Chinese medicine may...

February 21st, 2024

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TCM Sleep Solutions for Every Sleep Struggle

Whether you can’t turn off your mind at night, or easily fall back asleep after waking up in the middle of the night, TCM...

January 29th, 2024

Featured Posts

Astragalus (Huang Qi) in TCM: The Best Herb For Immune Support?

If there’s one herbal tea you should drink during the cold-weather months, it’s astragalus. It doesn’t hurt that it’s also an anti-aging powerhouse. ...

January 18th, 2024

My Health Topics

These TCM Precious Herbs Support Anti-Aging & Stress

Precious are only a small fraction of the hundreds of TCM herbs. What makes TCM precious herbs so, well, precious? Find out… ...

December 21st, 2023

My Health Topics

The Best TCM and Western Strategies for Blood Sugar Support

Want to maintain your already healthy blood sugar levels? Combine the ancient wisdom of TCM with these simple lifestyle and diet hacks. ...

November 30th, 2023

TCM Concepts

Welcome To Paris: Chong Lou (Paris pollyphylla) – A Powerful Detoxifier & Cell Growth Balancer

No, Paris Rhizomes aren’t a French import but rather a powerful herb known as Chong Lou in Chinese that resolves toxicity — ...

October 31st, 2023

TCM Concepts

Zi Su Ye (Perilla Leaf) in TCM: Don’t Leave Home Without This “Traveler’s Remedy”

Zi Su Ye, aka Perilla Leaf, is one of the best traditional Chinese herbs for conquering Wind-Cold patterns, which is why many people...

October 10th, 2023

Featured Posts

Berberine: The Golden Alkaloid of Traditional Chinese Medicine

Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine....

September 21st, 2023

TCM Concepts

The Doctrine of Signatures in TCM Explains The Power of Herbs

Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation. ...

September 11th, 2023