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Learn > Month: October 2025

Month: October 2025

How TCM Supports Health as BP, Cholesterol and Blood Sugar Ranges Shift
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How TCM Supports Health as BP, Cholesterol and Blood Sugar Ranges Shift

Blood pressure, cholesterol, and blood sugar normal ranges have tightened from the 1970s to today. Learn how TCM pattern-based theory helps you stay within...
October 31st, 2025
Luo Mai In TCM: Turning “Stuck” Qi Into “Full Flow” 
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Luo Mai In TCM: Turning “Stuck” Qi Into “Full Flow” 

Cold hands, heavy legs, lingering aches? TCM points to the luo mai, the body’s “side streets.” Here’s how to clear the clogs and feel...
October 30th, 2025
Metal Season Guide: Five-Element Support for Fall
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Metal Season Guide: Five-Element Support for Fall

Metal season calls for clarity and release. Support Lung and Large Intestine with breathable routines and pattern-based formulas that help what’s stuck move on. ...
October 21st, 2025
Got Jing? Preventing Brain Fog Depends On It
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Got Jing? Preventing Brain Fog Depends On It

In TCM, Jing is the foundation of life and the root of brain vitality. Learn how preserving Kidney Essence, supporting digestion, and using classical...
October 9th, 2025
Spice Up Your Life for Heart Health, Suggests Massive New Study
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Spice Up Your Life for Heart Health, Suggests Massive New Study

A new large-scale study from China suggests that eating spicy foods a few times a week may help reduce your risk of heart and...
October 1st, 2025