Month: October 2025

Metal season calls for clarity and release. Support Lung and Large Intestine with breathable routines and pattern-based formulas that help what’s stuck move on. ...

In TCM, Jing is the foundation of life and the root of brain vitality. Learn how preserving Kidney Essence, supporting digestion, and using classical...

A new large-scale study from China suggests that eating spicy foods a few times a week may help reduce your risk of heart and...