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Month: October 2025


Metal Season Guide: Five-Element Support for Fall

Metal Season Guide: Five-Element Support for Fall

Metal season calls for clarity and release. Support Lung and Large Intestine with breathable routines and pattern-based formulas that help what’s stuck move on. ...
Got Jing? Preventing Brain Fog Depends On It

Got Jing? Preventing Brain Fog Depends On It

In TCM, Jing is the foundation of life and the root of brain vitality. Learn how preserving Kidney Essence, supporting digestion, and using classical...
Spice Up Your Life for Heart Health, Suggests Massive New Study

Spice Up Your Life for Heart Health, Suggests Massive New Study

A new large-scale study from China suggests that eating spicy foods a few times a week may help reduce your risk of heart and...