Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for this modern problem.
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Pulse diagnosis is one of the main diagnostic assessments in TCM. But unlike Western medicine’s focus on pulse rate, there are approximately 30 different pulse types, which reveal clues about your health.
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No, San Qi notoginseng is not the same as ginseng. The two legendary Chinese herbs are like first cousins, chemically-speaking but differ in how they are used....
Goji berries have been used as medicine and food in TCM for centuries. But it’s been less than 20 years since they have achieved superfood status in the U.S. Here’s why you should snack...
ActiveHerb Chairman, Sheldon Li, PhD had a full confidence on his health until he recently went for a physical and saw something unexpected. Learn how he balanced his health metrics in an easy and...
Spring has sprung. The wood element governs. The Liver and Gallbladder are the corresponding organ systems. And here’s how to stay in balance this time of year. ...
How can you not only increase your chances of living longer but also having a decent quality of life well into old age? Here’s how, according to TCM.
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According to 5 Element Theory, Water is the TCM element for winter. If you want to stay healthy and balanced this time of year, learn how to nourish your most important organs in winter....
