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My Health Topics

Vitamin D & TCM: What’s the connection?
My Health Topics

Vitamin D & TCM: What’s the connection?

Not having enough Vitamin D can lead to cancer and depression. But to have enough of it, you need more than sunlight. Chinese medicine...
August 16th, 2018
Best Workout Routine For Wellness: CrossFit or Tai Chi?
My Health Topics

Best Workout Routine For Wellness: CrossFit or Tai Chi?

To get super fit, many people train like Olympic athletes. But are CrossFit, Iron Man triathlons, Tough Mudder races and other hardcore exercises the...
July 16th, 2018
How to stop the stomach bug from ruining your vacation?
My Health Topics

How to stop the stomach bug from ruining your vacation?

You’ve long planned for your dream summer vacation. You have prepared everything you can think of except for one thing: stomach bug and traveler's...
July 5th, 2018
Tired of Feeling Tired? Support Your Energy with Chinese Medicine
My Health Topics

Tired of Feeling Tired? Support Your Energy with Chinese Medicine

It's no wonder that many people feel exhausted most of the week. With hectic commutes and demanding work schedules, there's little time for relaxation,...
June 25th, 2018
Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys
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Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys

Improving sexual wellness using herbal remedies isn't as easy as popping a little blue pill and waiting 45 minutes. But that doesn't mean Chinese...
June 11th, 2018
My Health Topics

TCM Formulas for Head Support

Headaches are caused by both internal and external factors, according to traditional Chinese medicine. What those headaches feel like and where they are located...
May 24th, 2018
Featured Posts

Got High Cholesterol? Are Chinese Herbs A Viable Alternative to Statins?

If a problem doesn't exist, can it be treated? Take for instance high cholesterol. There's no mention of this condition in ancient TCM literature....
May 14th, 2018
My Health Topics

Simple Solutions For A Sound Sleep — How TCM Can Help You Get Some ZZZ’s

In Chinese medicine, there are different patterns of sleep problems. See which pattern you relate to and what you can do about it to...
April 23rd, 2018
My Health Topics

What Causes Allergies? A TCM Perspective On Seasonal Allergy Management

Flowers blossom, bees buzz ... Spring is here. Nothing can hold you back from outdoor activities except for one thing: seasonal allergies. Learn how...
March 30th, 2018
My Case Studies

I Wish I Could Have Helped My Mom Manage Her Stress

ActiveHerb co-founder, Sheldon Li, PhD writes a first-hand account about how stressful life was growing up in China during the Cultural Revolution, and how...
July 3rd, 2017
My Health Topics

Why Am I Ticklish

I have performed physical manipulations on individuals for many years and inevitably run into someone with a ticklish spot. As a result I often...
March 31st, 2017
Prevent Getting Sick in Winter -- From the ActiveHerb.com Blog
My Health Topics

How to Support Your Immune System in the Winter Using TCM Theory & Herbs

Everyone wants to support their immune system in winter, or at least likes the idea of doing so. But few people take the necessary...
November 23rd, 2016
My Health Topics

Support Your Menstrual Cycle with Traditional Chinese Medicine

Menstrual cycle health concerns are common but they aren't normal, at least not according to TCM theory. Here's how to support your cycle with...
September 14th, 2016
Cupping therapy in traditional Chinese medicine from the ActiveHerb.com blog.
My Health Topics

Beyond the Bruising: Can cupping therapy speed up sport injury healing?

You've seen the circular, purple bruises but have no clue what they are... This is the hallmarks of cupping therapy. Learn more about it...
August 15th, 2016
Featured Posts

Avoid a Damp Heat Invasion in Summer Using TCM

It might be tempting to eat and drink really cold things to cool off in the heart of the summer. But doing so can...
August 3rd, 2016
My Health Topics

Ear Candles: Alternative Medicine or Ancient Hoax

A person referred to as a “charlatan” in the classic sense is being accused of resorting to quackery, pseudoscience, or some knowingly employed bogus...
February 12th, 2015
My Case Studies

Manage Yeast With Chinese Medicine

A female client of mine and I recently engaged in a conversation. The subject was “yeast”. She wanted to know where it came from,...
January 30th, 2015
Chinese Herbal Formulas for Blood Sugar Support
My Health Topics

Chinese Herbal Formulas for Blood Sugar Support

The “root causes” of blood sugar management difficulties are due to a deficiency of Kidney and Spleen. The correlation between any given symptom and...
December 22nd, 2014
My Health Topics

Why These Ancient Secrets Make Sense For Your Winter Health

The following health care tips, when you think about it, are just common sense… stuff your parents or grandparents tried to tell you a...
December 5th, 2014
My Health Topics

Bouncing: Doing What Tiggers Do Best

I like to use the association with this popular fictional character so that people will remember something very important. It creates a unique...
November 19th, 2014