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My Health Topics

New Year’s Health Resolutions Achievable with Chinese Medicine
My Health Topics

New Year’s Health Resolutions Achievable with Chinese Medicine

Many people make at least one resolution. But the reason most people fail to stick with them is because most solutions are difficult to...
January 7th, 2019
Cold Feet? These 3 Herbal Formulas Support Blood Circulation
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Cold Feet? These 3 Herbal Formulas Support Blood Circulation

Do you always feel cold, especially in your hands and feet? Do you experience tingling and numbness? Learn how Chinese medicine can support blood...
December 7th, 2018
Manage Weight the Natural Herbal Way: Easier Than Counting Calories
My Health Topics

Manage Weight the Natural Herbal Way: Easier Than Counting Calories

Weight loss strategies often involve gimmicks and unsustainable solutions. But from a holistic, eastern philosophy, weight management isn’t as simple as eat less and...
November 28th, 2018
How to Calm Your Spirit Even When Life Is Chaotic
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How to Calm Your Spirit Even When Life Is Chaotic

Traditional Chinese Medicine may help you feel more calm without serious side effects by nourishing the Shen (spirit). How's your Shen these days? ...
November 16th, 2018
What Is Blood Stasis And How Does TCM Help Ease Discomfort?
My Health Topics

What Is Blood Stasis And How Does TCM Help Ease Discomfort?

Nothing else in your lifetime will rob your quality of life quite like discomfort. TCM explains the root causes of it and offers solutions....
November 5th, 2018
Gut Feeling: Gut Flora and TCM
My Health Topics

Gut Feeling: Gut Flora and TCM

Sales of probiotic supplements are booming as more people are aware of the connection between overall health and gut health. Can traditional Chinese medicine...
October 15th, 2018
Grow Thick, Darker Hair & Look Younger Too With TCM
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Grow Thick, Darker Hair & Look Younger Too With TCM

Thinning hair isn’t only a cosmetic problem. It can affect mental health as well. Traditional Chinese medicine can address the root of the problem...
October 4th, 2018
Is Coffee Healthy? The Stimulating Answer According to TCM
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Is Coffee Healthy? The Stimulating Answer According to TCM

Does coffee enhance or harm your health? Health reports about coffee in the mainstream media are a mixed bag. Here's what Chinese Medicine has...
September 14th, 2018
Do Chinese Medicine Detox Supplements Work?
My Health Topics

Do Chinese Medicine Detox Supplements Work?

Sales of “cleanse” and “detox” products are booming. But many medical professionals claim there’s no proof supplements or fruit/veggie juices actually detoxify the body....
August 27th, 2018
Vitamin D & TCM: What’s the connection?
My Health Topics

Vitamin D & TCM: What’s the connection?

Not having enough Vitamin D can lead to cancer and depression. But to have enough of it, you need more than sunlight. Chinese medicine...
August 16th, 2018
Best Workout Routine For Wellness: CrossFit or Tai Chi?
My Health Topics

Best Workout Routine For Wellness: CrossFit or Tai Chi?

To get super fit, many people train like Olympic athletes. But are CrossFit, Iron Man triathlons, Tough Mudder races and other hardcore exercises the...
July 16th, 2018
How to stop the stomach bug from ruining your vacation?
My Health Topics

How to stop the stomach bug from ruining your vacation?

You’ve long planned for your dream summer vacation. You have prepared everything you can think of except for one thing: stomach bug and traveler's...
July 5th, 2018
Tired of Feeling Tired? Support Your Energy with Chinese Medicine
My Health Topics

Tired of Feeling Tired? Support Your Energy with Chinese Medicine

It's no wonder that many people feel exhausted most of the week. With hectic commutes and demanding work schedules, there's little time for relaxation,...
June 25th, 2018
Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys
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Sexual Wellness In Chinese Medicine: It’s All In Your Kidneys

Improving sexual wellness using herbal remedies isn't as easy as popping a little blue pill and waiting 45 minutes. But that doesn't mean Chinese...
June 11th, 2018
My Health Topics

TCM Formulas for Head Support

Headaches are caused by both internal and external factors, according to traditional Chinese medicine. What those headaches feel like and where they are located...
May 24th, 2018
Featured Posts

Got High Cholesterol? Are Chinese Herbs A Viable Alternative to Statins?

If a problem doesn't exist, can it be treated? Take for instance high cholesterol. There's no mention of this condition in ancient TCM literature....
May 14th, 2018
My Health Topics

Simple Solutions For A Sound Sleep — How TCM Can Help You Get Some ZZZ’s

In Chinese medicine, there are different patterns of sleep problems. See which pattern you relate to and what you can do about it to...
April 23rd, 2018
My Health Topics

What Causes Allergies? A TCM Perspective On Seasonal Allergy Management

Flowers blossom, bees buzz ... Spring is here. Nothing can hold you back from outdoor activities except for one thing: seasonal allergies. Learn how...
March 30th, 2018
My Case Studies

I Wish I Could Have Helped My Mom Manage Her Stress

ActiveHerb co-founder, Sheldon Li, PhD writes a first-hand account about how stressful life was growing up in China during the Cultural Revolution, and how...
July 3rd, 2017
My Health Topics

Why Am I Ticklish

I have performed physical manipulations on individuals for many years and inevitably run into someone with a ticklish spot. As a result I often...
March 31st, 2017