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My Health Topics

The Best Adaptogens For Stress That Are Also Popular Chinese Herbs
My Health Topics

The Best Adaptogens For Stress That Are Also Popular Chinese Herbs

Stress may be inevitable. But certain Chinese herbs that have become very popular in the West, because they are adaptogens, may help keep the...
December 18th, 2019
Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold
My Health Topics

Let Your Voice Be Heard! How Singers & Others Who Rely On Their Vocal Chords Can Have a Voice of Gold

Sore or scratchy throats, horse voices and nodules make earning a living problematic if you’re a singer, public speaker, teacher, etc. TCM can help! ...
December 12th, 2019
Hear Ye, Hear Ye: Chinese Medicine Supports Hearing Health!
My Health Topics

Hear Ye, Hear Ye: Chinese Medicine Supports Hearing Health!

Chinese medicine may help support hearing health—as long as the underlying cause is first determined....
October 14th, 2019
“Fall” Into Health With These 5 Immune-Supporting Tips
My Health Topics

“Fall” Into Health With These 5 Immune-Supporting Tips

The dramatic spike in colds, flus and allergies shortly after the transition from late summer to fall may be minimized by following these 5...
September 23rd, 2019
12 Chinese Herbs Commonly Used as Food in China
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12 Chinese Herbs Commonly Used as Food in China

101 Chinese herbs are designated as food items officially in China. Many are commonly used in daily life. You can use them to boost your...
September 13th, 2019
7 Chinese Herbs Commonly Found in American Kitchens
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7 Chinese Herbs Commonly Found in American Kitchens

Some of the most common medicinal Chinese herbs might already be in your kitchen. ...
August 28th, 2019
When Diet & Exercise Are Not Enough for a Normal Cholesterol
My Case Studies

When Diet & Exercise Are Not Enough for a Normal Cholesterol

For some people, diet and exercise aren’t enough to keep cholesterol levels in check. TCM may offer support by clearing internal Phlegm. ...
May 8th, 2019
Acupuncturist Michael Turk Tries To Get Life Back to Normal After The Paradise Fire
My Health Topics

Acupuncturist Michael Turk Tries To Get Life Back to Normal After The Paradise Fire

Chinese medicine expert Michael Turk survived the Paradise Fire. He explains how traditional Chinese herbs may help with stress management. ...
April 19th, 2019
A TCM View of Menstrual Health
My Health Topics

A TCM View of Menstrual Health

Menstrual problems are common but not normal. Several traditional Chinese medicine (TCM) formulas may help keep your body in balance throughout your cycle. ...
March 19th, 2019
May Chinese Herbs Help With Brain Function?
My Health Topics

May Chinese Herbs Help With Brain Function?

Getting old does not mean your memory and brain function has to decline. Learn how Chinese medicine may support brain health for those that...
March 7th, 2019
My Health Topics

Are You Safe From This Silent Killer?

High blood pressure, or hypertension isn't a disease that's recognized by traditional Chinese medicine. However, herbal formulas may offer support for individuals who already...
February 8th, 2019
Is Looking 10 Years Younger a Dream?
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Is Looking 10 Years Younger a Dream?

Want to live a long, healthy life and age gracefully? Keep your organs in balance with Chinese Medicine. ...
January 28th, 2019
New Year’s Health Resolutions Achievable with Chinese Medicine
My Health Topics

New Year’s Health Resolutions Achievable with Chinese Medicine

Many people make at least one resolution. But the reason most people fail to stick with them is because most solutions are difficult to...
January 7th, 2019
Cold Feet? These 3 Herbal Formulas Support Blood Circulation
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Cold Feet? These 3 Herbal Formulas Support Blood Circulation

Do you always feel cold, especially in your hands and feet? Do you experience tingling and numbness? Learn how Chinese medicine can support blood...
December 7th, 2018
Manage Weight the Natural Herbal Way: Easier Than Counting Calories
My Health Topics

Manage Weight the Natural Herbal Way: Easier Than Counting Calories

Weight loss strategies often involve gimmicks and unsustainable solutions. But from a holistic, eastern philosophy, weight management isn’t as simple as eat less and...
November 28th, 2018
How to Calm Your Spirit Even When Life Is Chaotic
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How to Calm Your Spirit Even When Life Is Chaotic

Traditional Chinese Medicine may help you feel more calm without serious side effects by nourishing the Shen (spirit). How's your Shen these days? ...
November 16th, 2018
What Is Blood Stasis And How Does TCM Help Ease Discomfort?
My Health Topics

What Is Blood Stasis And How Does TCM Help Ease Discomfort?

Nothing else in your lifetime will rob your quality of life quite like discomfort. TCM explains the root causes of it and offers solutions....
November 5th, 2018
Gut Feeling: Gut Flora and TCM
My Health Topics

Gut Feeling: Gut Flora and TCM

Sales of probiotic supplements are booming as more people are aware of the connection between overall health and gut health. Can traditional Chinese medicine...
October 15th, 2018
Grow Thick, Darker Hair & Look Younger Too With TCM
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Grow Thick, Darker Hair & Look Younger Too With TCM

Thinning hair isn’t only a cosmetic problem. It can affect mental health as well. Traditional Chinese medicine can address the root of the problem...
October 4th, 2018
Is Coffee Healthy? The Stimulating Answer According to TCM
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Is Coffee Healthy? The Stimulating Answer According to TCM

Does coffee enhance or harm your health? Health reports about coffee in the mainstream media are a mixed bag. Here's what Chinese Medicine has...
September 14th, 2018