Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for this modern problem.
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Want to live a long and healthy life? Prescription #1 in TCM: invigorate your blood! What exactly does that mean? And what’s the difference between Blood Deficiency and Blood Stagnation—the two major TCM patterns...
Andrographis (Chuan Xin Lian) is one of the best heat-clearing herbs in TCM. And if you can’t seem to shake something off, it could be what the TCM doctor orders…
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If you need some extra pep in your step and could also use a reboot of your digestive system, look no further than Atractylodes, aka Bai Zhu, in TCM.
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