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Chinese Medicine Scope
Congee is a rice porridge with the consistency of oatmeal. This humble, unassuming meal has been consumed for over 4,000 years and supports health in several ways.
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Chinese Medicine Scope
Arguably one of the most exciting plant compounds, berberine may support your health in several ways. Learn which TCM herbs are rich in berberine.
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Chinese Medicine Scope
Ever wonder how ancient Chinese medicine physicians figured out the specific actions of herbs? The doctrine of signatures offers one intriguing explanation.
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Chinese Medicine Scope
Out of a few hundred commonly used herbs in traditional Chinese medicine, Rhodiola Rosea may be the best non-native adaptogenic herb.
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Chinese Medicine Scope
For thousands of years in the Far East, people have been using jujube fruit as a medicinal food to support digestion and to calm the mind and spirit.
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Chinese Medicine Scope
Sour. Bitter. Sweet. Spicy. Salty. These are the 5 flavor sensations of food. In TCM, these tastes not only tickle the taste buds they can be used to
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Chinese Medicine Scope
Staring at screens all day long? It’s going to catch up to you if it hasn’t already. Luckily, we can turn to the ancient wisdom of TCM for
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Chinese Medicine Scope
Is highly-processed food to blame for poor artery health? Not so fast. Recent research shows it’s not a modern phenomenon.
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Chinese Medicine Scope
You’ve probably never given a second thought to the potential of cattails in human health. But these plants don’t just make marshes look pretty…
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Chinese Medicine Scope
Fresh juice in the morning, salad for lunch and dinner. Super healthy, right? Not for your middle burner and digestion.
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